November 2021
ALNews from Heartspacen
Hello Heartspace Friends,

We added two new Yin Yoga classes to our weekly in-person schedule and Kim Muncil is planning a couple Kundalini Yoga special events for this winter, and a couple events for the New Year. Read on..

Yin Yoga. Yin Yoga is a quiet, meditative, floor practice that is appropriate for all levels of yoga practitioners, even beginners. Poses are held longer in order to stretch and strengthen the connective tissues of the body.  Early risers, you can join Deb at 6AM on Thursday mornings and weekend peaceful warriors can join Alexis on Sundays at 12PM. There is room for this Sunday's class with Alexis. Sign up here for Sunday 11/22.

3-Week Kundalini Yoga In-Person Series with Kim Muncil. Release and Reset In Preparation for a New Year. Sundays 12/5 - 12/19 10:30AM. Yoga tools and Kundalini kriyas will help you to let go of what no longer serves you in preparation for welcoming in a new year. Join Kim for a powerful series of letting go. $45 for the series. Sign up here.

Gong Bath Relaxation with Kim Muncil. Saturday Dec 11 4:30PM. Take time to settle in and fall into deep relaxation as the vibrations of the gong wash over you. there will be a short time of calming breath work and gentle movement in preparation for stillness. No experience is necessary. All you need is an open heart and an open mind. $20. Sign up here

Heartspace Gift Cards for the holidays! You don't have to wait for these to get unloaded off the ship. Purchase here.

Coming up in 2022, Meditation 101 Online Series with Meghan and Yoga for Ample Bodies 4-Week Series with Nadia. Click here to see our full list of series, workshops, and special events.


best,
Andrew
On-Demand Video Library
Can't make a streamed virtual class in real time? You can view it through our on-demand video library which is being updated daily as we add new classes and has over 250 hours of prerecorded yoga and pilates classes. You can take any of our recorded classes through our Mindbody page.

Get unlimited access through either an On-Demand Pass ($50), Combined LiveStream Virtual & OnDemand Pass ($90), or full Month Unlimited that includes in-person, live stream online, and On-Demand ($120). Or, try out a single day pass to check out different classes for just $12.
Updated Class Pricing Options
We updated our pricing options for classes. All passes will be one month in duration unless otherwise noted.

In-Studio and Virtual
LiveStream Virtual Passes (done real time with your instructor):
On-Demand Video (our catalog of over 200 hours of classes with Heartspace instructors)
  • Free One-Day Intro Pass. Check out our library of classes for free for one day.
  • Single Day Pass $12. Unlimited access for one day to take a class and check out our library.
  • On-Demand Month Unlimited $50

Questions? Let us know.
Heartspace Yoga and Healing Arts | 518.512.3390 | info@heartspacealbany.com | www.HeartspaceAlbany.com
747 Madison Ave. Albany NY
(entrance on ground floor, opposite side of building from the parking lot)