but first... YOGA!

Bingo is BACK!

Screenshot the board here or grab yours in studio!

Play along all month long. Once you finish the entire board, you will win a FREE UPY workshop spot! Email staff@universalpoweryoga.com by 11/1 with a picture of your board

October Member of the Month, Smita!💙

Smita has been practicing at UPY since January 2026 and has already taken almost 150 classes both in studio and virtually! You can find her flowing through All Levels, Yoga Sculpt, and Slow Flow classes.

We love that what started as a spontaneous mother-daughter yoga date has turned into such a meaningful part of Smita’s routine. Her dedication, positive energy, and commitment to her practice are such a wonderful part of the UPY community! We’re so happy to celebrate YOU this month! ✨

Another amazing month of showing up for yourselves & your practice! We love seeing our UPY community continue to grow together.

A BIG shoutout to our top visitors from last month! You showed up and made it on the list! We are always so inspired by your dedication. ✨

Join Jen Palmer, Owner & Founder of UPY for an All Levels Pop Up!

WHEN: Monday October 12, 11-12pm

WHERE: UPY Wrentham



Everyone welcome!

An all-levels yoga class with Dasha bringing our community together through movement, mindfulness, and a shared purpose. This energizing flow is designed to meet you wherever you are in your practice, with options to modify, challenge yourself, or simply breathe and move.

The class will be unheated and open to all levels!

All proceeds will be donated to A Race Against Blindess; araceagainstblindness.org

WHEN: Saturday October 17, 11AM

WHERE: UPY Westwood

Suggested donation, $10, $20 or $50. Pre-registration is required.

Join us for an in-person Book Club discussion led by UPY instructor Mara Robinson! Come together in community to deepen your yoga practice through inspiring spiritual and yogic literature, thoughtful conversation, and meaningful connection.

WHERE: UPY Wrentham

WHEN: October 18, 12:30pm

How to Join: Register by making a donation to the UPY Teacher Training Scholarship Fund:

$10 | $20 | $50

October Book

The Gifts of Imperfection: 10th Anniversary Edition

by Brené Brown

Autumn is a season of change, comfort and letting go. Mary will guide you as you cultivate a quiet reflective space to recharge as we head into fall. The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to compliment your practice.

WHEN: Saturday 10/3 6-8 PM

WHERE: Norwood Studio

PRICE: $35 UPY member // $45 Non-Member

You need rest. Yes, YOU. Set aside time for yourself to rest your body, mind, and soul. Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). This class is truly for beginners and advanced students alike. Dress in your most comfy clothes (studio is about 78 degrees), pack some socks, bring your eye pillow or a light face cloth, and prepare to spend the entire class on the floor. Hands-on assists will be offered during the restorative yoga portion.

WHEN: Friday October 9, 6-8pm

WHERE: Wrentham Studio

PRICE: $40 UPY Members // $50 Non-Members

Rooted in the tradition of Bhakti Yoga, Kirtan is a joyful practice of call-and-response chanting. Join Shiva, Rev Shelley, Greg & Friends for an uplifting afternoon of Kirtan at UPY Cape Cod! Together, we’ll weave voices with harmonium, guitar, percussion, and sacred mantras—moving between stillness and rhythm, listening and singing, and experiencing the energy that emerges when we chant together.

WHEN: Saturday, October 17, 4:30-6PM

WHERE: UPY Cape Cod

PRICE: $20 donation to the UPY Teacher Training Scholarship Fund

Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Gale! Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

https://girishmusic.org

WHEN: Monday October 26th, 7:30-8:45pm

WHERE: Norwood Studio

PRICE: $40 UPY Member // $45 Non-Member

All levels welcome! Space is limited, pre-registration is required.

Join experienced teacher and expert trained sound bowl practitioner, Sue Bonanno for a Sound Bath featuring alchemy crystal sound bowls and guided candle light relaxation. Rest easy and take in the sound vibrations as you drift into a deeply healing state.

WHEN: Friday October 30th 7:45-8:45pm

WHERE: Norwood Studio

PRICE: $45 UPY members // $55 non-members

Join Jackie for a 12-Hour Immersive Yoga Sculpt Teacher Training!

Yoga Sculpt is a dynamic blend of vinyasa yoga and strength training — Jackie calls it Yoga Bootcamp! This energizing, music-driven class combines yoga flow with weights, cardio, and high-intensity movement to help you build strength, balance, and endurance while having fun.

This weekend training is designed for certified 200-Hour Yoga Teachers looking to expand their teaching repertoire and earn continuing education hours through Yoga Alliance.

Note: A 200-Hour Yoga Teacher Training (completed or in progress) is required to enroll.

When: Saturday, November 14 12:30–6:30pm & Sunday, November 15 12:30–6:30pm

Where: Wrentham Studio

PRICE: Early Bird; $399 *1 early bird spot left!* Regular: $450

Save $550 off!

Early Bird Pricing Extended to midnight TONIGHT, 10/2!

Join us for this incredible journey to deepen your practice, meet yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!

TOPICS:

Yoga Poses, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills

Sessions include yoga practice, discussion, observations and Q&A! There is so much more than what we can cover in a one-hour yoga class.

FACULTY:

Jen Palmer, E-RYT-500

Mary Walek, RYT-500

Lisa Howard, E-RYT-500

Gale Giaccobe, E-RYT-500

Cheryl Baumhauer, E-RYT-500

Jackie Atencio, E-YRT-500

Shannon Rolston, RYT-500

Tricia Cunniff, RYT-500

Kayla Marmaras, RYT-500

2027 SCHEDULE:

Sat/Sun Dates: 1/23-24, 2/27-28, 3/6-7, 3/27-28, 4/10-11, 5/15-16, 6/5-6, 6/26-27 Graduation!

Thurs Dates: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, 5/6, 5/13, 5/20, 5/27, 6/3, 6/17, 6/24

Saturdays 12:30-7:00 PM in Westwood

Sundays 12:30-6:30 PM in Wrentham

Thursday nights 6-9 PM in Westwood

This program includes the weekends and Thursday nights. We have a process for make up if you need to miss a session, just let us know!

3 spots left!

EARLY BIRD PRICING: $2950

Sign up and pay in full by 10/2/26!

Payment plans available!

LEARN. TEACH. INSPIRE.

Now is the time to join us on this incredible journey! If not now, then when?

Our graduates say that this program changed their lives! They are more calm, grounded and intentional in everyday life!



Who is this program for? If you want to teach yoga, our program will set you up to be a confident teacher when you graduate! If you aren't sure if you want to teach, this program is still for you to deepen your practice and for your own self-care and personal growth!

Email us your questions! We are here for you! UPYteachertraining@gmail.com

"We are all walking each other home." - Ram Dass

Follow us on FB and IG!

@universalpoweryoga

Join our Private UPY Community FB Group:

We LOVE to hear from you!

Reply to this email!

or text 774-256-4480

Move. Breathe. Be Inspired.

WWW.UNIVERSALPOWERYOGA.COM

Move. Breathe. Be Inspired.