but first... YOGA!

A quick reminder to pre-register for class whenever possible!

Pre-registering helps us plan our schedule and ensures we can contact you if there are any class changes. And if you’re checking yourself in on the iPad, please double-check that you’re selecting the correct profile.

Thank you for helping everything run smoothly! 💙

EVENTS & POP UP CLASSES

An all-levels yoga class with Dasha bringing our community together through movement, mindfulness, and a shared purpose. This energizing flow is designed to meet you wherever you are in your practice, with options to modify, challenge yourself, or simply breathe and move.

The class will be unheated and open to all levels!

All proceeds will be donated to A Race Against Blindess; araceagainstblindness.org

WHEN: Saturday October 17, 11AM

WHERE: UPY Westwood

Suggested donation, $10, $20 or $50. Pre-registration is required.

Join us for an in-person Book Club discussion led by UPY instructor Mara Robinson! Come together in community to deepen your yoga practice through inspiring spiritual and yogic literature, thoughtful conversation, and meaningful connection.

WHERE: UPY Wrentham

WHEN: October 18, 12:30pm

How to Join: Register by making a donation to the UPY Teacher Training Scholarship Fund:

$10 | $20 | $50

October Book

The Gifts of Imperfection: 10th Anniversary Edition

by Brené Brown

UPY is proud to again host this donation-based class supporting the Warrior Within Yoga Project.

Join Danielle for this unheated candlelit 90-minute Restorative Yoga class, with hands-on assists offered.

The WWYP provides evidence-based and trauma-informed mind-body practices like yoga to veterans, service members, first responders, and their families. In addition to partnering with organizations that want to implement yoga programs, the WWYP offers free “Warrior” classes accessible to all who have served.

Find out more at; www.warriorwithinyoga.org

Suggested donation, $10, $20 or $50. Pre-registration is required. Additional cash or venmo donations accepted before or after class. Venmo: @UniversalPowerYoga

WHEN: Friday November 6, 6-7:30pm

WHERE: Universal Power Yoga Wrentham

WORKSHOPS

Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Gale! Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

https://girishmusic.org

WHEN: Monday October 26th, 7:30-8:45pm

WHERE: Norwood Studio

PRICE: $40 UPY Member // $45 Non-Member

All levels welcome! Space is limited, pre-registration is required.

Join experienced teacher and expert trained sound bowl practitioner, Sue Bonanno for a Sound Bath featuring alchemy crystal sound bowls and guided candle light relaxation. Rest easy and take in the sound vibrations as you drift into a deeply healing state.

WHEN: Friday October 30th *waitlist only*

Friday December 4th, 7:45-8:45pm

WHERE: Norwood Studio

PRICE: $45 UPY members // $55 non-members

Join Gigi for an immersive 2-hour journey into the vast, multidimensional world of yoga. This workshop is an invitation for all to explore what it means to be a yoga student.

The workshop begins with a guided discussion to dive into the heart of being a yoga student, explore what yoga means to you as a student. To develop an understanding of what yoga means in a way that can help you deepen your connection to the practice. We will integrate the concepts we explore by supporting our physical body with a mini all levels flow. Follow by a grounding meditation to settle our mind and intention. Finally, surrendering to the sounds of Crystal, Tibetan singing bowls, and Gong plate.

WHEN: Sunday November 8, 2026, 4-6pm

WHERE: UPY Westwood

Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!

What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.

WHEN: Friday November 13, 6-8pm

WHERE: UPY Westwood

TEACHER TRAINING

Join Jackie for a 12-Hour Immersive Yoga Sculpt Teacher Training!

Yoga Sculpt is a dynamic blend of vinyasa yoga and strength training — Jackie calls it Yoga Bootcamp! This energizing, music-driven class combines yoga flow with weights, cardio, and high-intensity movement to help you build strength, balance, and endurance while having fun.

This weekend training is designed for certified 200-Hour Yoga Teachers looking to expand their teaching repertoire and earn continuing education hours through Yoga Alliance.

Note: A 200-Hour Yoga Teacher Training (completed or in progress) is required to enroll.

When: Saturday, November 14 12:30–6:30pm &

Sunday, November 15 12:30–6:30pm

Where: Wrentham Studio

PRICE: $450 *3 spots left*!

Join us for this incredible journey to deepen your practice, meet yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!

TOPICS:

Yoga Poses, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills

Sessions include yoga practice, discussion, observations and Q&A! There is so much more than what we can cover in a one-hour yoga class.

FACULTY:

Jen Palmer, E-RYT-500

Mary Walek, RYT-500

Lisa Howard, E-RYT-500

Gale Giaccobe, E-RYT-500

Cheryl Baumhauer, E-RYT-500

Jackie Atencio, E-YRT-500

Shannon Rolston, RYT-500

Tricia Cunniff, RYT-500

Kayla Marmaras, RYT-500

2027 SCHEDULE:

Sat/Sun Dates: 1/23-24, 2/27-28, 3/6-7, 3/27-28, 4/10-11, 5/15-16, 6/5-6, 6/26-27 Graduation!

Thurs Dates: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, 5/6, 5/13, 5/20, 5/27, 6/3, 6/17, 6/24

Saturdays 12:30-7:00 PM in Westwood

Sundays 12:30-6:30 PM in Wrentham

Thursday nights 6-9 PM in Westwood

This program includes the weekends and Thursday nights. We have a process for make up if you need to miss a session, just let us know!

3 spots left!

$500 deposit to save your spot. Payment plans available!

LEARN. TEACH. INSPIRE.

Now is the time to join us on this incredible journey! If not now, then when?

Our graduates say that this program changed their lives! They are more calm, grounded and intentional in everyday life!



Who is this program for? If you want to teach yoga, our program will set you up to be a confident teacher when you graduate! If you aren't sure if you want to teach, this program is still for you to deepen your practice and for your own self-care and personal growth!

Email us your questions! We are here for you! UPYteachertraining@gmail.com

"We are all walking each other home." - Ram Dass

RETREATS

SPRING RENEWAL PORTUGAL RETREAT with Steph and Dianne!

March 15-20, 2027 | Portugal

Awaken your senses and reset your spirit with Steph and Dianne in Portugal! Nestled in a serene oasis just 40 minutes from Lisbon, this 6-day, 5-night retreat is designed to help you shed winter and step into vibrant energy for spring!

The Experience

We will stay at the Casas Na Ferraria, a beautiful family farm and eco-regenerative estate bordering Lagoa de Albufeira, a stunning coastal lagoon and beach area. Here, your days will balance inspiring practice with soulful exploration:

• Yoga, Pilates & Meditation taught by Steph and Dianne
• Restorative Sound Baths for relaxation
• Excursions: Guided hikes into nature reserves with stunning coastal views, visits to charming local towns, and a dedicated day trip to Lisbon featuring a guided food tasting tour
• Nourishing Cuisine: Three vibrant, seasonal meals daily, handcrafted by our onsite Ayurvedic chef using farm-fresh, organic ingredients.

Your Hosts

Steph Luke-Gilbert and Dianne Croteau bring years of combined teaching experience, enthusiasm, and a deeply welcoming energy. Their complementary styles blend fluid movement with restorative stillness, creating an inclusive, supportive space where both beginners and seasoned practitioners can grow, thrive, and transform.

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@universalpoweryoga

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Move. Breathe. Be Inspired.

WWW.UNIVERSALPOWERYOGA.COM

Move. Breathe. Be Inspired.