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Welcome to our monthly newsletter!

Women's Month and International Women's DAY edition


My dear Kinship Community, 

Welcome to the Yoga Kinship March newsletter as we celebrate Women's Month and International Women's Day. Tuesday, March 8 is a globally recognized celebration and acknowledgment of women's social, economical, political, and cultural achievements. The theme this year is Break the Bias. It is an invitation to actively call out gender bias, discrimination, and stereotyping whenever and wherever we see it.

I remember attending several International Women's Day events as a young girl and the feeling of empowerment and motivation stays with me to this day. I implore you all, irrespective of gender to challenge our institutionally sexist systems by advocating, interrupting, and dismantling these structures.

Wishing you wellness,

Dee x

March Classes

Monthly subscription

Restoring Vinyasa - Stretch, breathe mindfully and balance your nervous system.

Tuesdays, 6.30 pm - 7.20 pm.(8, 15, 22, 29 March 2022)

Energizing Vinyasa - Strengthen, increase energy and improve flexibility. 

Sundays 7.00 pm - 8.00 pm. (6, 13, 20, 27 March 2022)

Private program - A bespoke program for individuals, partners and groups. We can work together to design a tailored yoga program to meet your exact needs.

Financial instability should not be a barrier to accessing wellness. Please reach out if we can support you in your self care practice.

Book classes here!

Yoga Kinship News!


Yoga Kinship and ItAll Media

IG: @itallmedia, @itallpodcast

So exciting to continue my collaboration with the awesome Katie and Kacie at ItAllMedia and ItAllPodcast.

This month we partnered to present Homage to my Hips. A virtual yoga event in celebration of BHM. Inspired by the poetry of Lucille Clifton, I am excited to share a hip opening flow Feb 28, 7.00 pm EST. All proceeds will be donated to The Black Women's Health Imperative.

Click here to sign up!

You can also listen to my interview on the ItAllPodcast here!

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Yoga Kinship and Yoga Purse

IG: @yogapurse

I recently had the pleasure of working with the amazing woman owned company, Yoga Purse. Yoga Purse creates beautifully functional and ethically sourced bags to transport your yoga mat. Materials are made from organic and repurposed fabrics that hold your mat as well as other essentials such as phone, water bottle and keys. Yoga Purse bags can be purchased online and can also be found at markets and pop-ups across the US. Yoga Purse is offering a 5% discount to the Yoga Kinship community here. Follow to find out more and watch our video below!


GARA: Goldsmiths Anti-Racism Award

GARA, a BIPOC student protest group in London, began organizing in March 2019. They were responding to a racist attack on a Student Union candidate, in addition to the issue of systemic racism at their campus. After 137 days of occupation and protest, their demands were granted. One of these demands was the creation of the GARA fund to support events for the BIPOC community. Yoga Kinship's application was successful and I'm now looking for opportunities to develop my outreach.

If you are aware of a non profit that might benefit from a yoga program. Please reach out at

Yoga Purse Video

Wellness Focus

Endometriosis Awareness Week: March 3 - 9

Yoga for Endometriosis and pelvic pain

Endometriosis, sometimes called "endo," is a common health problem in women. It gets its name from the word endometrium, the tissue that normally lines the uterus or womb. Endometriosis happens when tissue similar to the lining of the uterus grows outside of your uterus and on other areas in your body where it doesn't belong. Endometriosis can happen in any girl or woman who has menstrual periods, but it is more common in women in their 30s and 40s. Symptoms include acute and chronic pain, challenges with fertility, excessive bleeding, and digestive problems. Cite:

Here are three poses that can help to ease pelvic pain and the symptoms of endometriosis.

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Viparita Karani

Legs up the wall



Child's Pose



Garland pose/ Squat

In honor of Harriet Tubman Day, March 10, 2022

 "We Out." Harriet Tubman, 1849

Black-owned. Woman led

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