February 2021
ALNews from Heartspacen
Classes online and in-person
Hello Heartspace Friends,

February is a favorite month of mine. Yes it is still winter, but the light and beauty are unique. The days are perceptibly lengthening and hey, if you aren't a fan, only 28 days. This is a great time to deepen our focus on health, well being and vitality. Our upcoming workshops and series will help you to do that.

This weekend begins the first of three virtual series and workshops with Suzanne Martin to help you tap into your own healing powers. Also, Suzanne has some upcoming free classes that she will offer. Yoga Nidra Four-Week Series begins tomorrow Sunday Feb 21.

And, big news, we're adding new in-studio classes to our schedule on Saturdays beginning next week. Becky Czornobil will offer in-studio vinyasa flow beginning Saturday Feb 27 at 8:30AM, Core Strengthening Flow with Andrew, Thursdays at 4:30pm, beginning Feb 25, and Martha Moscowitz will lead Yoga Strong, Saturdays 10:30AM, beginning March 6. View our schedule.

Yoga Nidra and Ayurveda Workshops with Suzanne Martin.
  • Yoga Nidra Four-Week Series Sundays 2-3pm beginning Feb 21. Explore the sweet practice and science of yogic sleep with this comprehensive series. $60 for the series. Sign Up.
  • Pamper Party: Wellness with Ayurveda Friday Feb 26 at 7pm. Pamper yourself with an Ayurvedic massage in the comfort of your home: enjoy stress relief, radiant skin, better circulation, and this effective and natural anti-aging method. Cultivate the healing power of your hands with this practice and then wind down with a guided relaxation exercise, yoga nidra.  $20. Sign up.
  • Spring Forward Ayurveda Lifestyle Workshop Tuesday March 23 6pm. Boost your vitality this spring with healthy tips from yoga’s sister science of health, healing and longevity – Ayurveda. $25. Sign up.

For more information or to register for any of these workshops with Suzanne, click here. Recordings will be available if you can't make class in real time. In addition, Suzanne has several free online wellness workshops coming up in the next couple month so please visit her website for more information.

Meditation 101 with Meghan Hogan. Online 4-week series. Thursdays 6PM beginning March 4. This series will provide individualized instruction describing technique, practical guidance for home practice, wisdom derived from foundational yogic texts and modern research. $60 for the series. Click here for more information or to register. Don't just do something, sit there!

Daily Virtual and In-Studio Classes: We offer a broad variety of online classes every week: mornings, afternoons, evenings and weekends with yoga for all levels. Please join us for virtual classes for only $80 for a 30-day unlimited virtual-class pass. We hope you can be with us online if now isn't the time for you to take in-person classes at Heartspace.

If you are interested in both in-person classes and virtual classes, for $120 you get 30 days of unlimited in-person studio classes, unlimited virtual classes and a 10% discount on massage and private yoga sessions at our studio. For more info on our online and in-person classes, please visit our schedule of classes.

Online Heartspace Video Archive Library $20/month with a free 3-day trial. Try out our online prerecorded Heartspace Video library. There is a free 3-day trial for this catalog of classes that we have been recording over these past few months

Please keep in touch; we would love to hear how you're doing and your thoughts on reopening by emailing andrew@heartspacealbany.com.

Heartspace Yoga and Healing Arts | 518.512.3390 | info@heartspacealbany.com | www.HeartspaceAlbany.com
Studio Locations: Albany: 747 Madison Ave. Albany NY(back right corner of building)