Yoga Schedule October 17th

Online Schedule October 17th - 23rd

All online classes are by donation, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page, or here : MObility-Yoga

Wednesday October 19th

10am - 11am Gentle Back Care Yoga - Mo Join Zoom Meeting/Class

Thursday October 20th

10am -11am Yoga Pose of the Week - Mo Join Zoom Meeting/Class

Explore movement and alignment principles for the pose (asana) of the week. Emphasis is placed on a sense of inquiry with longer holds to generate bone density.

Friday October 21st

9am - 10am Mixed Level Bone Density - Mo Join Zoom Meeting/Class

Saturday October 22nd

10am - 11am Gentle Back Care Yoga - Mo Join Zoom Meeting/Class

Sunday October 23rd

10am - 11am Slow Flow Yoga - Mo Join Zoom Meeting/Class

You can find the link to all of Mo's recorded classes here:

link to recorded classes

donations to the recorded classes are greatly appreciated

and can be made on our website

Please contact me directly for more information and how to attend

In-person yoga: Ask Mo

In-Person Yoga at Fusion Studio

302 Columbia St NW Olympia WA 98501

WEDNESDAY NOON - 1PM

GENTLE BACK CARE YOGA

Students will explore basic movement principles and postures to create stability and flexibility in the spine and major muscle groups. Emphasis is placed on self sensing and recognizing patterns to promote healing. All levels.

FRIDAY NOON - 1 PM YOGA FOR BONE HEALTH /POSE OF THE WEEK

In this class, emphasis will be placed on longer holds in specific poses to generate the bone density response in the body, based on current clinical studies. A specific pose (asana) will be highlighted each week to create a sense of confidence and inquiry into basic movement principles and alignment.

$15 drop-in * 5 class pass $60 *

$10 class pass $100

Visit Mobility-Yoga website