In-Person Yoga at Fusion Studio
302 Columbia St NW Olympia WA 98501
WEDNESDAY NOON - 1PM
GENTLE BACK CARE YOGA
Students will explore basic movement principles and postures to create stability and flexibility in the spine and major muscle groups. Emphasis is placed on self sensing and recognizing patterns to promote healing. All levels.
FRIDAY NOON - 1 PM YOGA FOR BONE HEALTH /POSE OF THE WEEK
In this class, emphasis will be placed on longer holds in specific poses to generate the bone density response in the body, based on current clinical studies. A specific pose (asana) will be highlighted each week to create a sense of confidence and inquiry into basic movement principles and alignment.
$15 drop-in * 5 class pass $60 *
$10 class pass $100