SEASON 2 - NEW VIDEOS AVAILABLE NOW!

Hello Friends ~ In the midst of a world filled with tragedy and constant change, as the days grow shorter and seasons transform, it feels crucial to turn towards grounding routines that nurture our well-being. After all, our health is the foundation for our ability to serve others effectively.


Consider pausing for a moment, taking in a few deep breaths through your nose, and exhaling fully, repeating until you feel your nervous system relax, allowing you to be present and focused. Now, what is it that you seek more of?


Lately, I find solace in grounding practices, quiet contemplation, creating space, engaging in exercise, and immersing myself in nature. Alongside the world's challenges, there is also incredible beauty in this very moment. During my recent annual fall expedition to Yosemite, I witnessed an awe-inspiring display of autumn leaves, serene smoky landscapes, and stillness that offered a fresh perspective on this remarkable place. Here's a glimpse of my Yosemite Dream series and exciting new programs, Yoga Anytime videos, the 2024 Calendars, and more below.


Until next time, wishing you all much health, safety and ease.

~ Melina


PRE-ORDER YOUR 2024 CALENDAR:


Bodie: Becoming Landscape


Yosemite Dream


Nature Medicine

NOVEMBER / DECEMBER TREATS


YOGA WITH WEIGHTS 6-WEEK SERIES

November 13-December 18

Mondays 4-4:45pm (PT) - All sessions recroded

Register


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NEW! YOGA FOR HEALTHY AGING 3.0

December 1-3, 2023

with Melina Meza, Baxter Bell and Erin Collins

Join us for this empowering and rejuvenating 15-hour immersion, where you’ll not only gain valuable insights on healthy aging but also nurture a positive outlook around the bountiful adventure of growing older.

Read More and Register

Netflix has a great series - Live to 100 - Secrets of Blue Zones


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WINTER RESPITE RETREAT

December 15-17, 2023

Ratna Ling Retreat Center, CA

Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!

Read More and Register


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Shifting Purpose

 

Yesterday, the thing to do

  was to rake the golden leaves

   from the grass and gather them

      into huge untidy piles

 for my husband to pull away.

  Today the invitation is

to not rake the leaves.

  To sit in the grass and feel myself

   folded into an unmanaged beauty.

 The invitation is to admire

    their infinite shades of yellow

  and brown—to notice

how some are speckled,

 some torn, some brittle,

     some still impossibly soft.

  If some part of me

    feels duty bound

 to straighten the world,

she is not here now.

  I want nothing but to sprawl

 in disorder, to feel only delight

     as the wind releases leaves

  from the autumn trees,

want to relish how, with no politic,

the leaves dance to the ground.

 Want to know myself as unruly,

 one who finds joy in the rustling,

one who thrills in the glorious mess.



By Rosemary Whatola Trommer 


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2024 RETREATS


May 12-22 Morocco

(3 spots left)

10 nights/11 days on The Royal Circle, Casablanca to Marrakesh




June 22-29 Montana

Feathered Pipe Ranch

Journey to Joy: Adventure, Creativity and Yoga Retreat


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RECIPE:

SAGRA DEL RADICCHIO SALAD from CHEF LAUREN FELDMAN

https://www.youtube.com/watch?v=mXyY5Fs4jOM&t=90s

Follow Lauren on IG: the_freshsheet for upcoming events and projects



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The deYoung Open 2023
Read NY TIMES ARTICLE about the show!
If you get to the exhibit, look for me photo: Becoming Landscape