Kick Off the New Year with the YogaBalance Community
YogaBalance News & Events
 All classes will meet as scheduled, except:
Monday, December 31:
No 6:30pm Class
We are OPEN all day New Year's Day and drop-in classes are just $5!
Beginners' Yoga Workshop
with Gen
Saturday, January 12
$30; YB monthly members get 10% off.
20% off YB mats for participants.
A New Year. A New Practice.
A New You. 

Prenatal Yoga
with Elise
Mondays, 6:30-7:45pm
January 14 - February 18
$95 for the full 6-week session. 
10% discount for YB monthly members.
Stay fit, healthy and at ease during your pregnancy.

Yoga for You and the Kids
with Mary
Saturday, January 19
Ages 4-8yrs: 1:30-2:30pm
Ages 9-13yrs: 3:00-4:30pm
$20 per child and adult couple
$5 for each additional family member
10% discount for YB monthly members
A playful way to spend quality time with your family

Gentle Yoga and Meditation
with Dee
Tuesdays 5:30-6:45pm
January 29 - March 5
$95 for the full 6-weeks ($65 senior/student) 10% discount for YB monthly members
Ease into your evening and try meditation - perhaps for the first time! 

Dinacharya: The Daily
Ritual of Ayurvedic 
Self-Care with Lisa Boldin
Saturday, February 16
$40; 10% discount for YB monthly members
Price includes an Ayurvedic goodie bag  to take home after the workshop

Beginners' Yoga 2:
Fundamentals of Flow
with Gen 
Saturday, February 23
$30; 10% discount for YB monthly members
Take your practice to the next level

Artist of the Month
Tracey Goodwin  
Student of the Month
Kaitlyn W.

"My love of art was established early on. I come from a family who has a history of artistic painting and crafting. When my sister and I were little, my mother and grandmother were always teaching us how to make something fun out of all kinds of materials. I dabbled in painting over the years, not really getting serious about it until a few years ago when I decided to take a painting class and fell in love with it. I never had any formal training, so it was a challenge to get the paint on the canvas to look like the image I was copying. I especially love painting wildlife, which was a learning process because of all the fur and feathers. I mainly paint with acrylics, which I find easier to work with when doing fur. However I do love the blending quality of oils, especially when it comes to sunsets; but whatever I do now in either medium, I find that I just love to paint." 
Tracey's work will be on display at YogaBalance throughout January. To learn more about her work, visit Tracey's website.
"I have been a runner most of my life, competing in cross country and track in high school, two marathons and several half marathons. When I learned from my doctor that all the running was aggravating a chronic illness, I was devastated. My nurse practitioner encouraged me to try yoga, and, I admit, I was skeptical. But finding yoga has been such a blessing. Not only am I physically stronger, but the mind-body connection, postures and focus on breath control have helped me to reduce and manage stress, significantly improving my health and quality of life. I am very grateful to the talented YogaBalance instructors who have helped me to achieve wellness, and to have such a supportive community to practice with."

Thank you for being such a bright and cheerful member of our YB family, Kaitlyn!

1 35 Hooksett Road  |  Manchester NH 03104  |  603.625.4000  |
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