Online Yoga Schedule February 20th - 26th

All online classes are by pay what you can, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page,

or here: MObility-Yoga

Wednesday February 22nd

10am - 11am Gentle Back Care Yoga - Join Zoom Meeting/Class

Thursday February 23rd

10am - 11am Yoga for the 50+ - Join Zoom Meeting/Class

Focus is on held poses, flow and balance.

Friday February 24th

9am - 10am Mixed Level Bone Density - Join Zoom Meeting/Class

Saturday February 25th

10am - 11am Gentle Back Care Yoga - Join Zoom Meeting/Class

Sunday February 26th

10am -11am Rise and Shine Slow Flow Yoga - Join Zoom Meeting/Class

In-Person Yoga at Fusion Studio

302 Columbia St NW Olympia WA 98501

REGULAR SCHEDULE:

WEDNESDAY February 22nd NOON - 1PM

GENTLE BACK CARE YOGA

FRIDAY February 24th NOON - 1 PM

YOGA FOR BONE HEALTh

* $15 drop-in * 5 class pass $60 *$10 class pass $100

Please contact me for more information and how to attend In-person Yoga: Ask Mo

I am offering an In-person Workshop at Athena Fitness and Wellness.

If interested you will need to sign up through their link below.

Let me know if you have any questions

We are never too young or old to take care of our bones! In this workshop, emphasis will be placed on specific poses to generate the bone density response in the body. Yoga puts more pressure on bone than gravity does by opposing one group of muscles against another. It then stimulates osteocytes, the bone making cells. Based on current studies, specific poses will be highlighted to create a sense of confidence and inquiry into basic movement principles and alignment of yoga for bone density. You will be provided with an illustrated handout to continue your practice. All levels are encouraged and welcome.

Workshop Details:

When: Sunday March 12th from 2-4pm

Cost: $35 Athena members, $45 non members

Where: 3330 Pacific Ave, Suite 105 Olympia WA 98501

Purchase tickets

You can find the link to all of Mo's recorded classes here:

link to recorded classes

donations to the recorded classes are greatly appreciated

and can be made on our website

Visit Mobility-Yoga website