On Summer Break July 2nd - 23rd❤️

We depart for France! Our gracious daughter and son in law have rented a flat in Paris and have invited us to join them and our grandchildren! Just happens we have just enough frequent flyer miles to get there! We return July 23rd. Bon Voyage!!!

Online Yoga Schedule July

All online classes are by donations, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page, or:

Donate Here

Wednesday July 5 - 19th

10am - 11am Gentle Back Care Yoga - Join Recorded Back Care Class

Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Thursday July 6th - 20th

10am - 11am Bone Density and Healthy Flow - Join New Recorded Class

The first half of this class will have a focus on building strength and mobility. The second half will include a flow movement called "squeeze and soak" to energize the cardio and lymphatic systems

Thursday is now a unique class and has a different focus, those seeking a bone density class with an immune boosting flow.

Friday July 7th - 21st

9am - 10am Mixed Level Bone Density - Recorded Bone Density Class

This class implements the results of studies that established the benefits of certain yoga poses (asana) to promote bone density in the spine and hips. Mixed Level