On Summer Break July 2nd - 23rd❤️


We depart for France! Our gracious daughter and son in law have rented a flat in Paris and have invited us to join them and our grandchildren! Just happens we have just enough frequent flyer miles to get there! We return July 23rd. Bon Voyage!!!

Online Yoga Schedule July

All online classes are by donations, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page, or:

Donate Here

Wednesday July 5 - 19th

10am - 11am Gentle Back Care Yoga - Join Recorded Back Care Class


Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Thursday July 6th - 20th

10am - 11am Bone Density and Healthy Flow - Join New Recorded Class


The first half of this class will have a focus on building strength and mobility. The second half will include a flow movement called "squeeze and soak" to energize the cardio and lymphatic systems

Thursday is now a unique class and has a different focus, those seeking a bone density class with an immune boosting flow.

Friday July 7th - 21st

9am - 10am Mixed Level Bone Density - Recorded Bone Density Class



This class implements the results of studies that established the benefits of certain yoga poses (asana) to promote bone density in the spine and hips. Mixed Level

Saturday July 8th - 22nd

10am - 11am Gentle Back Care Yoga - Join Recorded Class



Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Sunday July 9th - 23rd


10am -11am Checkout a recorded flow class Join Flow Class


The beauty of recorded classes, is that you can take one at anytime that works for you and as often as you like.

The above recorded classes are just a few offered.

You can find the link to all of Mo's recorded classes here:


❤️ link to recorded classes


Donations to the recorded classes are greatly appreciated

and can be made on our website

In-Person Yoga at Fusion Studio

302 Columbia St NW Olympia WA 98501


NO In-person Class The 1st and 2nd week of July


WEDNESDAY July 19th NOON - 1PM

GENTLE BACK CARE YOGA- with Kristen Rubis


FRIDAY July 21st NOON - 1 PM

YOGA FOR BONE HEALTH - with Elizabeth Swanson


*Use your regular class card for the above classes.

I will be back with regular schedule on Wednesday July 26th and beyond....


$15 drop-in *5 class pass $60 *$10 class pass $100

Please contact me for more information and

 how to attend In-person Yoga:  Ask Mo


You can find the link to all of Mo's recorded classes here:

link to recorded classes

donations to the recorded classes are greatly appreciated

and can be made on our website

Visit Mobility-Yoga website
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