Online Yoga Schedule May 15th - 21st

All online classes are by donations, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page, or:

Donate Here

Wednesday May 17th

10am - 11am Gentle Back Care Yoga - Join Zoom Meeting/Class

Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Thursday May 18th

10am - 11am Bone Density and Healthy Flow Join Zoom Meeting/Class

The first half of this class will have a focus on building strength and mobility. The second half will include a flow movement called "squeeze and soak" to energize the cardio and lymphatic systems

❤️Please note Thursday is now a unique class and has a different focus, those seeking a bone density class with an immune boosting flow.

Friday May 19th

9am - 10am Mixed Level Bone Density - Join Zoom Meeting/Class

This class implements the results of studies that established the benefits of certain yoga poses (asana) to promote bone density in the spine and hips. Mixed Level