Online Yoga Schedule May 15th - 21st

All online classes are by donations, this allows everyone access to practice, regardless of financial situation. We appreciate all donations, they can be made on the Mobility-Yoga website, the link is at the bottom of the page, or:

Donate Here

Wednesday May 17th

10am - 11am Gentle Back Care Yoga - Join Zoom Meeting/Class


Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Thursday May 18th

10am - 11am Bone Density and Healthy Flow Join Zoom Meeting/Class


The first half of this class will have a focus on building strength and mobility. The second half will include a flow movement called "squeeze and soak" to energize the cardio and lymphatic systems

❤️Please note Thursday is now a unique class and has a different focus, those seeking a bone density class with an immune boosting flow.

Friday May 19th

9am - 10am Mixed Level Bone Density - Join Zoom Meeting/Class



This class implements the results of studies that established the benefits of certain yoga poses (asana) to promote bone density in the spine and hips. Mixed Level

Saturday May 20th

10am - 11am Gentle Back Care Yoga - Join Zoom Meeting/Class



Explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups. Emphasis is placed on self-sensing and recognizing patterns to promote healing. All Levels

Sunday May 21st

10am -11am Rise and Shine Slow Flow Yoga - Join Zoom Meeting/Class


In this class we will move slowly and mindfully through postures (asana) while focused on connecting to the flow of breath. A Mixed Level practice.



In-Person Yoga at Fusion Studio

302 Columbia St NW Olympia WA 98501

REGULAR SCHEDULE:



WEDNESDAY May 17th NOON - 1PM

GENTLE BACK CARE YOGA


FRIDAY May 19th NOON - 1 PM

YOGA FOR BONE HEALTH


$15 drop-in *5 class pass $60 *$10 class pass $100

Please contact me for more information and how to attend In-person Yoga:  Ask Mo


You can find the link to all of Mo's recorded classes here:

link to recorded classes

donations to the recorded classes are greatly appreciated

and can be made on our website

Visit Mobility-Yoga website
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