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Hey Stretchers,
What a massive first month we've had at our new home! Thank you all so much for bearing with us as we've found our feet - it's been so amazing to have so many familiar faces around, and of course so beautiful to welcome new energy into our tribe!
This newsletter is HUGE with the announcement of our
RSPCA Charity Open Day (with Puppy Yoga!!) on July 23rd (more details below!). PLUS, we have a TONNE of amazing workshops just released!
(dates and costs below)
We try and keep everything pretty consistent but have a couple of little class changes to give you more of what you want!
CBD Studio
- New Monday 12:15pm Pilates with Nadine starting July 17th
- New Thursday 6:40pm Simple Stretch with Kristy starting July 20th
- Tuesday 6:15am Pilates cancelled
See you on the mat!
PJ and the Stretch Yoga Family -
Ari, Cath, Charlotte, Elly-May, Emma C, Emma F, Kaitlyn, Katie, Kristy, Laura, Leanne, Mabel, Manda, Miriam, Nadine, Nirvana, Pascale & Tiffany xx
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PUPPY YOGA, PILATES, MEDITATION & MORE!
Sunday July 23rd
9:00am - 2:00pm
Stretch Yoga Brisbane CBD
Level 2, 129 Margaret St
Brisbane
This year we turned 3 years old and moved to our beautiful new Margaret St location! We wanted to celebrate in the most amazing way possible which is why we've organised
PUPPY YOGA
(omg!)
Join us for a day filled with Yoga, Pilates and Meditation Workshops Classes, food, chai and a TONNE of goodies, samples and prizes.
Puppy classes $50 per person, all other workshops $10 per person.
The best thing about it all? It's all for charity! All of the money raised throughout the day will be going to support the amazing work of the RSPCA Queensland!
Book for 1 or book for all - we think the more the merrier and would LOVE to see you there!
WORKSHOPS
PUPPY YOGA
A beginner friendly yoga sequence filled with adorable adoptable puppies!
PJ Wells
9:00am - 9:45am
PUPPY PILATES
A beginner friendly pilates sequence filled with adorable adoptable puppies!
Katie Mackenzie
10:00am - 10:45am
ROLL & RELEASE
Use myofascial release techniques to ease tension in the muscles before stretching.
Charlotte Kessler
11:10am - 11:50am
CURVY YOGA
Our beautiful inclusive yoga style for plus sized bodies!
Leanne Gerich
12:00pm - 12:40pm
YOGA FOR ANXIETY
Reduce stress and anxiety with breathing, mantras and yoga.
Emma Ceolin
12:50pm - 1:30pm
HANDSTAND WORKSHOP
The world is more fun upside down! Learn the basics through play!
Nirvana Pilkington
1:40pm - 2:20pm
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UPCOMING COURSES & WORKSHOPS
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Yoga for Anxiety Workshop
with Emma Ceolin
CBD Studio
Friday July 21st
5:30pm - 7:30pm
$32 per person | $12 for Direct Debit Members
Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you're feeling anxious, stressed, overwhelmed or conflicted, this simple, easeful 2 hour workshop will take us on a journey to soften back into ourselves again.
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Acro Yoga Workshop
with Nirvana Pilkington
CBD Studio
Friday August 11th
5:30pm - 7:30pm
$32 per person | $12 for Direct Debit Members
Acro Yoga is a mix of partner acrobatics, Thai massage, and yoga.
Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things you never thought you'd be able to do.
Learn the basics of Acro Yoga and bond with your partner or bestie, or come along solo and make yourself a new BFF! We promise you'll walk out having learned, laughed and feeling amazing! This one is booking out quickly so make sure you secure your spot using the form below.
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Seeing Within
Candlelight Flow & Blindfold Yoga Workshop
with Charlotte Kessler
HOLLAND PARK STUDIO
Friday September 1st
6:40pm - 8:40pm
CBD STUDIO
Friday August 25th
5:30pm - 7:30pm
$32 per person | $12 for Direct Debit Members
Inspired by Pratyahara (the yoga principle of "the withdrawal of senses"), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.
This workshop is open to everyone - beginners are welcome! We will take our practice a little slower and focus on delving deeper. Experience something new and join Charlotte for 2 hours of gentle movement, deep stretches, meditation and mindfulness combined with relaxing music and the use of essential oils.
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Hip & Hamstring Release Workshop
Deep Stretch
Myofascial Therapy Ball Workshop
with Charlotte Kessler
CBD STUDIO
Friday September 15th
5:30pm - 7:30pm
Holland Park Studio
Saturday September 16th
1:00pm - 3:00pm
$32 per person | $12 for Direct Debit Members
Do you hold tension and stress in your body?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Are you a runner or cyclist with lower body tightness?
Join us for Part 2 of our Myofasical
Deep Stretch
(Yin Yoga) Workshops to target the tightness that lives in your hips and hamstrings!
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Beginners Yoga 6 Week Course
CBD Studio
Tuesdays 6:45pm - 7:45pm - August 8th - September 12th
Tuesdays 6:45pm - 7:45pm - September 19th - October 24th
Holland Park Studio
Saturdays 10:45am - 11:45am July 15th - August 19th
Sundays 9:30am - 10:30am August 13th - September 17th
Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses.
The Beginners Yoga Course structure includes:
Week 1: Introduction to yoga, pranayama (breathing) and bandhas
Week 2: Core, twists and standing postures
Week 3: Meditation, mindfulness and balance
Week 4: Hip and heart openers
Week 5: Introduction to arm-balances and inversions
Week 6: Putting it all together (Sequencing)
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Curvy Yoga Course
CBD Studio
Wednesdays 5:20pm - 6:20pm August 9th - September 13th
Holland Park
Saturdays 10:45am - 11:45am August 26th - September 30th
At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - our 6 Week Course for gorgeous yoginis and handsome yogis (or just regular peeps) to come and move their bodies in ways that feel amazing!
Curvy Yoga isn't about being traditional, it's simply about what works! Over the 6 week course we'll cover:
Week 1 - Introduction to Yoga & Breathing
Week 2 - Core, Twists & Standing Postures
Week 3 - Meditation, Mindfulness & Balance
Week 4 - Hips & Heart Openers
Week 5 - Forward Folds, Hamstrings & Quads
Week 6 - Sun Salutations (and where to from here)
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