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3HO's Yogic Living Newsletter

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"But love is really more of an interactive process. It's about what we do, not just what we feel. It's a verb, not a noun." - bell hooks

The practice of Kundalini Yoga and Meditation is a powerful way to help bring peace to the world. As we uplift and expand our hearts and minds through our practice, our light becomes an anchor and guidepost of peace for humanity.

Keep your practice consistent and befriend your soul; stand for truth. Through your courage, kindness, and grace, you bring unity, love, and higher consciousness to the planet. Together we can create a unified resounding voice of peace and hope for tomorrow. 

Peace Meditation: God Bless This Earth with Peace

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This meditation/prayer is designed specifically to create the vibration of peace in the world.

Posture: Sit in a comfortable position with a tall spine, eyes closed.

Mantra: Chant "Healthy Am I, Happy Am I, Holy Am I" in a monotone and then make the statement, "God bless this Earth with peace."

Time: Continue for 11 to 31 minutes.


Meditation for Finding

Happiness and Peace Within


Peace and happiness can only be found within. Vibrate Ong at the center of the nose. This stimulates the brain. If it makes you cough, just allow it. It is said to be the sound of the conch, adjusting the thyroid and giving power, beauty, and youth.

Mantra and Breath: Begin chanting Ong in the long-form so that it takes approximately 10 seconds to chant one time. Chant through the “conch,” focusing at the Third Eye Point, making the sound nasal. The mouth is slightly open and the breath comes only out of the nostrils. To begin, chant in this manner 5 times.


Amethyst: The Purple Ray of Peace

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Amethyst is said to be the ‘stone of peace.’ While bringing a sense of spiritual calm, the Amethyst also raises hopes and lifts the spirits, bringing thoughts of the spiritual realms that shape our lives. The Amethyst is also used to increase psychic awareness.

Since it is a stone of great wisdom, it allows the information received through the psychic mind to be appropriately used. Amethyst can facilitate meditation and is said to enhance communion with one’s guides and angels. It opens and clears the Third Eye and Crown chakras, which accelerates the development of intuitive and psychic abilities.


Decadent Vegan Chocolate Mousse


By Dharam Atma

This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.

I played all day experimenting with Vegan Chocolate Mousse. My finest result came when I combined silken tofu and melted chocolate with whipped aquafaba. I got the perfect texture and consistency of rich, decadent chocolate mousse that is traditionally made with raw eggs and whipped egg whites. Voila!

In case you’re not familiar with aquafaba, it is that liquid you pour off the garbanzos when making hummus. Aquafaba is fabulous! It is kind of mind-blowing how it whips up like egg whites. You would never know it was aquafaba that created the magic!



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