Peace and happiness can only be found within. Vibrate Ong at the center of the nose. This stimulates the brain. If it makes you cough, just allow it. It is said to be the sound of the conch, adjusting the thyroid and giving power, beauty, and youth.
Mantra and Breath: Begin chanting Ong in the long-form so that it takes approximately 10 seconds to chant one time. Chant through the “conch,” focusing at the Third Eye Point, making the sound nasal. The mouth is slightly open and the breath comes only out of the nostrils. To begin, chant in this manner 5 times.