Practice this meditation if you feel your heart is closed and you want to open it to the flow of love.
Posture: Sit in Easy Pose with a light jalandhar bandh.
Eyes: The eyes are closed, focusing at the Brow Point.
Mantra: Sat Kartaar
As you say Sat, the hands are pressed together in Prayer Pose at the center of the chest. As you say Kar, the hands are extended out from the shoulders halfway towards the final position. Fingers are pointing straight up.
As you say Taar, the arms are fully extended out to the sides and parallel to the floor with the fingers pointing up.