This simple yet most powerful technique is a pranayam that is easy to do, and it creates a deep sense of well-being and harmony on the physical, mental, and emotional levels. It is integrating and grounding, and balances the right and left hemispheres of the brain. Relax and enjoy a feeling of well-being.
Posture: Sit with a tall spine. You can be in Easy Pose or on a chair, wherever you can keep your spine tall and be comfortable.
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