How do we stay calm and steady, connected to our sense of self, when it seems like our world is in chaos? As yogis, we have the tools to energize, balance, and strengthen our nervous and glandular systems so that we can respond to life with consciousness—not react to life with anxiety, fear and worry. The practice of Kundalini Yoga creates an internal biochemistry of mental calm and clarity.
This issue of Yogic Living offers resources to alleviate excessive worry, incessant mental chatter, and persistent anxious thoughts. Meditate to calm the mind and open into a profound stillness.