Yogic Living Newsletter

July 2023 - Volume 2

This week, we continue our exploration into the arcline – the sixth body in Kundalini Yoga. Known as the halo, our arcline governs our focus and impact. With themes of justice, protection, and prayer at the center, the arcline helps us move our desire to serve humanity from the realm of theory into everyday action. 

Given the scope of the change we’re experiencing at this time in history, many of us feel hopelessness or despair. With a weak arcline especially, it’s easy to feel overwhelmed by people’s misery or sadness. But when overwhelmed by all of the pain in the world, we are unable to act effectively. 

Our ability to stay clear, focused, and radiant depends on the arcline. For more on the sixth body and how to align your impact with your intention, read below! 

Meditation for the Arcline and to Clear the Karmas

This meditation is for the Arcline and to clear the karma that has been stocked up in it. You’ll experience what Wahe Guru actually means. Remember, the power of Infinity is not outside of you, it is inside of you. When “I” and Infinity create impact, you’ll become totally divine. Otherwise, there’s a duality that keeps you away from reality, and the pain is great.

Kriya to Clarify the Subtle Body

This kriya works to strengthen the Subtle Body and also the Arcline, which influences both your ability to receive intuitive information and the power of the information you are sending out. In addition to these benefits, it is said to give you a bright, shining countenance.

Ajna Stimulation Kriya

This kriya works to gently stimulate and balance the glandular system, especially the pituitary gland, which is associated with the Sixth Chakra. Beginning students may practice this kriya as a glandular tune-up once or twice a week, but not more frequently.

Kriya for Becoming Intuitive

These exercises gently work on the pituitary. They recharge and enrich your energy, and counteract frustration, depression, and computer sicknesses.

Recipe: Papaya Smoothie

This vegan papaya smoothie is so creamy, refreshing and easy to blend with simple ingredients. It’s wonderfully light, making it perfect for the Summer months but with it’s digestion-supporting properties, why not sip it year-round?

Upcoming 3HO International Events

Level 1 Bali Immersion - Sept. 17-Oct. 7, 2023

Winter Solstice in Florida - Dec. 16-22, 2023

Your Contribution Matters

Maybe a new teacher in Thailand is looking for a particular kriya. Or a lifelong student in Chicago wants a recipe for the weekend. Or someone who’s struggling in Australia and needs to hear about Seva and the solstice celebration. 3HO is for everyone, everywhere looking for connections to resources, inspiration, and community events as they engage in the path of Kundalini Yoga in their life.

Every day, someone gets on a yoga mat for the first or the thousandth time and uses 3HO resources — videos, posts, lives — to guide their practice. We are grateful for your support, as we expand our digital resources.



Kundalini Yoga has been clinically proven to support sleep, reduction of anxiety and to unravel the complex stresses of these times. Join us in this movement of consciousness today. Take our free classes, or donate if you wish to support Kundalini Yoga helping more people.

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