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Yogic Living Newsletter

March 2022 - Volume 2

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The technology of Kundalini Yoga and lifestyle techniques afford us the ability to uplift ourselves. Through practice, we raise our spirits and connect to the light of the Soul. Once we hold the awareness of our inner light within, we have a choice: to what purpose will we use our light? The call of the time is to rise just as the Kundalini energy does and to become a community of lightworkers that can send peace and radiance around the world.

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Global Meditation for Peace with 3HO Europe

40 days. 40 musicians. 40 teachers. 22 minutes. Every evening people from across the globe come together at 8:00pm CET for 22 minutes to project peace within and without. We meditate on the Sat Narayan mantra and we support our Ukrainian and Russian sangat. Learn more at the link below and how you can contribute to fundraising efforts for Ukraine.

Learn More Here
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Mantra for Miracles: Dhan Dhan Ram Das Gur

At times when there is a tragedy so great that your heart aches with the thought of it, chant the Miracle Mantra: Dhan Dhan Ram Das Gur. This mantra lives in the realm of the heart and operates on a frequency beyond comprehension. It brings in the miraculous powers of Guru Ram Das, Lord of Miracles. Chanting this mantra is said to make the impossible possible.

Practice Here
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Meditation to Teach You to Pray

This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundaries. Your prayer is like a stone that is dropped in the middle of a pool of water. It creates waves and ripples. Feel that the waves and ripples go on and on unto Infinity.

Practice Here
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Increasing the Power of Your Word in Prayer

This meditation increases the power of your word to use in prayer. The navel and the tip of the tongue have to be one for effective prayer. Your words become pure and prana-filled with this practice.

Practice Here

Your Contribution Matters

Maybe a new teacher in Thailand is looking for a particular kriya. Or a lifelong student in Chicago wants a recipe for the weekend. Or someone who’s struggling in Australia needing to hear about seva and the solstice celebration. 3HO is for everyone, everywhere looking for connections to resources, inspiration, and community events as they engage in the path of Kundalini Yoga in their life.


Every day, someone gets on a yoga mat for the first or the thousandth time and uses 3HO resources — videos, posts, lives — to guide their practice. We are grateful for your support, as we expand our digital resources.

Donate Here
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3HO International | (505) 629-0267 | yogainfo@3ho.org | 3ho.org