The frequency of gratitude is really a celebration of life. For instance, a bird shows its gratitude by chirping, a dog by wagging its tail, and a bee by buzzing. If you notice, all of life on this planet Earth is forever celebrating life. We humans express our celebration of life through the frequency of our hearts.
It is easy to lose touch with this deep sense of gratitude since many of us have experienced so much loss these last few years. Many have lost friends, spouses, family members, jobs, money, home or health.
Dreams didn't work out as we expected and left us with a profound sense of emptiness. When the mind fixates only on the losses, it makes it impossible to reach this frequency of gratitude that lives deep within our own hearts.
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