Yoga and meditation are proven methods to release stress. Try Pittra Kriya and Long Sat Nam's. Breathe, relax, and give yourself a break.
And did you know that whistling releases stress? It relaxes you inside and out and creates balance. Whistle every day for three minutes, relax all the tension and stress out of you, and have a bit of fun.
Take care of body, mind, and spirit.
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