KRISTINA'S WEEKLY EMAIL OF THOUGHT-PROVOKING ESSAYS & VIDEOS TO KEEP YOU CONNECTED TO YOURSELF ON THIS JOURNEY CALLED LIFE
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Greetings!
As we move through these final dog days of Summer, it's a good idea to take some time to reflect back over the past couple months as sooooo much has happened in such a short time.
I personally have felt like I am in the midst of a storm, and when one wave subsides and I get my bearings, then all of a sudden another stronger wave hits....And it seems that others are feeling the same way when I talk to them individually, regardless of external circumstances, but because they may not see it reflected on social media and/or everyone is too afraid to speak out about how they are really feeling during these challenging times, they think they are the only ones where something is wrong/off. I let them know they are not, and continue to remind them, and myself, that this is just where we are at in our planet's evolution. But no one ever said transformation was easy!
We are all having to adjust and re-adjust and live in ways that are more and more dystopian and causing people to feel isolated, divided, hated, uncertain and lost. So it's more important than ever to maintain your own sanity and individual experience apart from what is being broadcast and check in with yourself and your immediate environment - which is all we have control over - to see how you are responding to all. It has been a test for many on both subconscious and conscious levels (especially if you are a more sensitive soul!), so we need to be more intentional about reaching out and sharing our truth with each other because, as today's PGG essay says, it's very comforting to know that You Are Not Alone. (I also plan on doing some group coaching in the Fall so you will have an opportunity to connect with others there as well...)
Last but not least, if you look forward to and benefit from these weekly missives and PGG essays and want to show your gratitude, any donations for my efforts are welcome and appreciated here: Paypal.me/kristinaleonardi. And as always, please feel free to contact me with any comments about anything.
Big hug <3
Kristina
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"I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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You Are Not Alone
Originally published December14, 2010
As a career/life coach I have a unique vantage point to observe all types of people and notice certain trends and patterns that emerge. In addition to my clients, there is my circle of friends and family as well as my own personal experience, since I too am not immune to it all!
Lately the theme has been that of warrior being challenged in one or more areas of life, confronting unpleasant people or situations, dealing with loss, or relentlessly fighting a seemingly uphill battle at every turn. If you’ve been feeling tested (or testy) in the areas of relationships (all kinds), work (too much or not enough of it), finances (‘nough said), or having a health or identity crisis – essentially, the stuff of life – raise your hand and know that you are not the only one that’s been beaten up these past couple months.
As difficult as it may be, the key is to acknowledge and recognize through all the discomfort/frustration/stress where growth has occurred, understanding has transpired, and wisdom will eventually come. Don’t spend too much time figuring out why things have been going the way they have – instead, save your energy for what can I do and learn as a result of what I’ve been through and how can I incorporate these newfound strengths moving forward?
"Misery loves company" is a phrase we’ve all heard. It’s not a concept that I would normally promote, but in these times of technological isolation and social media’s “look at my fabulous life” updates and photos, there is comfort in knowing we’re not the only one struggling and it’s OK to share the truth of how we’re really doing.
The trick is not to have a pity party but to find community and provide mutual support; to take a collective heavy sigh and deep breath and have a good laugh about it, knowing that we’re all in a similar boat, and do what we can to make things better. At end of the day we are all human, and can offer one another a hug and a smile to get us through the hard times, which are always temporary.
If you want to dig a little deeper and sort out the who, what, why, when, where and how of what’s been going on, give me a buzz and I’ll help you see the lesson in the lickin’ and the light at the end of the tunnel.
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If you like what I write, you'll love what I have to say in person!
***LAST CHANCE: August 17th marked my 14th anniversary as a professional coach! Use CODE COACH14 for 14% off my coaching services now through 8/31 (and schedule through 9/30). A limited number of one hour sessions are available for $140 as well.***
If you look forward to and benefit from these weekly essays and want to show your gratitude, any donations for my efforts are welcomed and appreciated here: Paypal.me/kristinaleonardi
Want to share my PGG? Use my Medium page for friendliest posting version.
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WORK WITH KRISTINA
If you're looking for some compassionate candor and a dose of tough love, Kristina is the coach for you.... I came into this really lacking clarity and walked away with a sense of relief. Can't recommend her enough. ~ Kevin R.
Find clarity, balance and direction in your career and life.
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WHAT TO EXPECT FROM KRISTINA'S COACHING:
Kristina’s coaching expertise is phenomenal — all-encompassing, inclusive of the mind, body & spirit, nonjudgmental, insightful and deeply involved in providing solutions and tools to be a better version of yourself. ~ Audrey N.
Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become. ~ Pascal D.
Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that. My last session with you spurred a lot of wonderful life changes." ~ Palanda B.
I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect. ~ Bozhanka V.
Thank you again for opening my eyes to a new future! ~ K. Handa
*** Special 14th Anniversary Sale: Use Coupon Code COACH14 to get 14% off any coaching service on my website. Sessions must be purchased by 8/31/21 and scheduled by 9/15/21. I also have a limited number of available slots for a One-Hour Phone Session for my super low anniversary year rate of $140 Contact me to book one of those 5 spots today.
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GET MORE OF KRISTINA
There are no upcoming events at this time. You will receive separate emails for group coaching, speaking appearances, Zoom talks or interviews but in the meantime you can check out past ones here:
VIRTUAL GROUP COACHING
Heart & Soul: The Key to Success in 2021 and Beyond
SELF-CARE IN THE MIDST OF SEA CHANGE:
Watch FULL-LENGTH Talks Here:
Using the Great Pause for Personal & Professional Development
Staying Motivated Throughout the Job Search Process
Authentic Branding: Letting the Real You Shine in Any Situation
Who Are You & What Are You Supposed to Be Doing with Your Life?
Stepping Stones for Success
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INTERVIEWS WITH KRISTINA
CLICK HERE FOR MY INSTAGRAM LIVE WITH ZANADE MANN
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Kristina's Books:
(on Amazon)
(work in progress)
Archive of PGG essays can be found on
Read Kristina's Career & Personal Growth Articles:
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Click link for this week's video of Marvin Gaye's
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