Saturdays 10:30 - 11:30am
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back.
"I love this class, thanks so much Ali, it's such a great workout."
FOAM & BALL ROLLING CLASS
Fridays 10:30 - 11:30am
A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and knots. Increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. All levels welcome!
"I love weekly massage!"
Monday, Wednesday, Friday 9 - 10am
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.
"My physio cannot believe what you've done with my core."
STRETCH & RELAX
Tuesday, Thursday, Saturday 9 - 10am
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!
"This is not a class, it's an experience!"
Tuesday & Thursday 8:00 - 8:30am
A great alternative to the weight room. A quick 30-minute class using hand & ankles weights. Weights are a great way to build strength. You will feel the difference immediately. Whether you were going to the weight room before or not, come if you're interested in getting stronger. We will work upper and lower body, particularly strengthening the knees.
"I'm so much stronger!"