Hey, Yogis! As some of you know, I recently celebrated a milestone birthday. In the months before my birthday, I felt like I was up against some deadline ( By the time Iā€™m 30, I will ________ ). As part of my gift to myself, and in an effort to let go of these expectations, I went on a week-long yoga retreat to Costa Rica. It was a week full of yoga, meditation, beach time, and me time.
After meditation one morning, I wrote the following in my notebook:
You have thoughts, but you are not your thoughts.
You have physical discomforts, but you are not your physical discomforts.
You have emotions, but you are not your emotions.
I keep coming back to this. When I feel anxious, I come back to this. I'll say it again: You are not your thoughts. You are so much more.

Hoping this mantra helps you as it has helped me,

***Beginning June 1st, 2019, we will lock the door on the third floor landing 10 minutes after the start of each class. Please make sure to give yourself enough time to travel and find parking. We know it's tough! The safety of our teachers and students is of utmost importance, and this is considered a best practice in many Pittsburgh yoga studios. Thank you for understanding.***
w/ Jillian Gallagher
FRIDAY, May 24th 2019
6:30-7:30 p.m.
supporting: Sunnyside PTO

by donation // pay what you wish
w/ Jerry Morosco

SUNDAY, May 26th 2019
9:30-10:45 a.m.

regular class pricing
***Yogis! We will be on an altered schedule this weekend due to the holiday. The 11 a.m. and 5:30 p.m. classes will be cancelled on Sunday, May 26th, and all classes will be cancelled on Monday, May 27th. Have a safe holiday weekend.***
Starting June 1st 2019!
This year marks our 12th year of outdoor yoga! That's 12 years of soaking up the sun and gorgeous views while we all practice, together. You can practice with us on Saturdays at The Landing and Marina at Station Square or on Sundays in Grandview Park. Class time is 10:30 a.m., and each class costs $10. We look forward to seeing you on your mat this summer. More details at the link below!
HG Photography
w/ Brooke Smokelin

SUNDAY, June 2nd 2019
2-4:30 p.m.

Dates for other 2019 Chakra Activation Workshops at BYSYC:

Crown Chakra: Sunday, 7/28 from 2-4:30 p.m.

These LEVEL 1 workshops are open to yoga students of ALL LEVELS, even those brand new to yoga, as well as massage therapists, healers, counselors, and other people interested in gaining an experiential understanding of the yogic chakra system.

****18 CEUs are available for registered Yoga Teachers through Yoga Alliance if you complete the entire Level 1 Chakra Activation Series.

Cost: $50 Each
June 6th-9th, 2019

We're an official studio partner of Wanderlust Festival again this year! Join us at Snowshoe Mountain Resort in West Virginia the weekend of June 6-9th. Dive deep into wellness and come see what the mindful movement is all about. Click the button below for more details.