Healthy Hits!

Dare to Care:

In Honor of Random Acts of Kindness Day on February 17th

Welcome to the Health Promotion and Wellness Office Newsletter. This is a forum designed for the voices of students to be heard. You ask a health-related question and one of your peers will respond with their advice.

Have An Idea For The Topic Of Our Next Newsletter? Tell Us!

Ask Us A Question

Highlight: Mama Cax!

Visit Her Website

Acknowledge Your Boundaries and Ensure Others Acknowledge Them Too!

What are boundaries and why are they important?

Boundaries are a form of self-care that allows for people to separate themselves from others whether that be in the context of their needs, physical space, emotions, or responsibilities. Boundaries help people to feel respected and safe while informing others on what is acceptable behavior.

Come to our office and grab a Boundary Bear!

Learn More About Boundaries

The Power of Positive Thinking

What is Positive Thinking?

Positive thinking is a more practical and productive way to approach unpleasant situations. Positive thinking usually begins with self-talk. Try giving yourself a pep talk and hyping yourself up. The outcome might be different than you think!

Music Mix

Check out our Healthy Hits playlist on Spotify!

Healthy Hits Playlist

Spotlight Tracks:

Me Too by Meghan Trainor

Born This Way by Lady Gaga

All Dressed in Love by Jennifer Hudson

Flowers by Miley Cyrus

Treasure by Bruno Mars

Literally Any Song By Lizzo

Self-Care, Self-Love, and Healthy Relationships

What is Self-Care?

This is the intentional act of setting time aside to improve one's holistic health and wellbeing.

What is Self-Love?

This is the overall way that one perceives themselves. Self-love is how you regard yourself and your general wellbeing.

Motivational Speaker, Writer, Youtuber, and Storyteller

Visit His Website

What is Body Positivity?

The ability to feel good about your body and the way you look. This is the understanding that everyone deserves to have a positive body image. This begins with you!

What is Healthy Love?

Healthy love comes in many forms, yet is always based on mutual trust, respect, honesty, and communication. This is where all parties within the relationship can maintain their autonomy and are free to make their own decisions without fear, while shared decisions are made within the relationship.