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Khalida Al Kurdi

Khalida Al Kurdi

Khalida is the newest member to join our team. Originally from Jordan but born and raised in the UAE, Khalida is passionate about health and fitness and in particular women's fitness and nutrition. 


She has a personal interest in nutrition which allows her to provide you with healthy recipes and food ideas suited to both Arabic and Western cultures.


Khalida can conduct sessions in either Arabic or English.

baby with trainers

City Hospital and Medcare Hospitals have partnered up with Urban Energy and My List. Upon delivery of your precious new bundle you will receive a special hospital goodie bag. 


Inside, all new mums will receive a free post-natal abdominal assessment as well as one free post-natal fitness class with us.

We are very grateful to those of you who put down in words the Urban Energy feel good factor !

Our Testimonial page on our website is packed full of good feedback on our work ! Keep them coming !

If you think we do a good job, please put a word on our website and let the world know about it ! There's nothing better than getting recommendations from people who have experienced our classes or personal training.

Issue: # 27      Jan/Feb 2013
Dear Urban Enthusiast, 
Laurence & Amy
Welcome to 2013 ! 

It's been a busy, busy time for us all. January and its New Year's resolutions have once again hit us hard ... Plenty of new faces at our classes, and loads of new people starting with our instructors for personal training sessions.... 

We finished January on a high, with the Standard Chartered Marathon and 10k, with so many new runners completing their first ever race or getting new personal best times.  For the 5 who did the marathon, WOW we salute you! Such a huge commitment and wonderful achievement. 

We recently welcomed Rob and Khalida to the team and they are now both busy with schedules almost full.  Rob brings us a bit of male testonerone in our Pink team and Khalida is our first arabic speaker instructor.

Zoe continues to spearhead the Reebok run club, which will carry on throughout the year. We have just introduced Pilates to our schedule and hope to increase our offering as demand grows. Our prenatal classes are busy, and we can't wait to welcome our first Urban Babies of the year... not long now.

We look forward to welcoming you all to our classes and can't wait to make 2013 your fittest year EVER ! 



Laurence & Amy
Reebok Run Club 

We are delighted to have partnered with Reebok and Dubai Marina Mall to bring you the Reebok Run Club.   


Reebok Run Club schedule:

Sunday evenings 7pm - Arabian Ranches

Monday mornings 8.30am - Dubai Marina Mall

Tuesday evenings 7pm - Al Barsha Park

Wednesday mornings 8.30am - Al Barsha Park

Friday mornings at 7.30am - Dubai Marina Mall


Dubai Marina meeting point is just outside Carluccios at Dubai Marina Mall.


To register, you can either contact us directly, or visit the Reebok store in Dubai Marina Mall and fill out a registration form. Bring this form along to either of our running sessions, have the instructor sign it, then take it back to the Reebok store to collect your goodie bag.


Don't forget - it's SALES time, so while you're in the store, don't forget to check out the amazing range of apparel and footwear that Reebok have to offer.

Do food labels leave you floundering?



Get the low down on what to buy and what to steer clear of in the supermarket. Packed with nutrition tips, healthy meal & snack ideas, understanding labels and what fats are your friend. Join us for this small group session tailored to your needs and questions. 


Next tour scheduled - Friday 8th February 10am. AED20 per person. 


Check our class schedule or email for more information.

Swimming Classes

We are really excited to be able to offer you swimming lessons conveniently located at your residence or facility. 


We cater for kids and adults, and can 

offer group or private lessons. Let us 

know what your needs are!


� hr kids 1 on 1 private session - AED 120

� hr kids 1 on 2 private session - AED 150 (AED 75 per child)

45 min adult private session - AED 200

60 min adult private session - AED 290


Contact for more information.

Hercules Trophy
Urban Energy has been appointed as the Official Fitness Partner for this year's Hercules Trophy event. We are delighted to be involved and will also be competing ourselves again for the 3rd year running. 
The Hercules Trophy is a fantastic team building opportunity for all corporate entities, and we look forward to helping the teams achieve fitness excellence to prepare them for this gruelling event!

For more information visit

Fitness Class Updates

NEW! Mat Pilates Classes

We have introduced a Mat Pilates class at Ibn Battuta Gate Residences with the lovely Denise, and we can also offer you 1 on 1 sessions at the location of your choice.


Classes Updates

We are well and truly into the New Year, with lots of classes on our schedule and some new locations.


We have just discovered Al Barsha Park 2 which is a fantastic small park near the 'big' Al Barsha Park. We will be holding Classic Circuits, Skiptrix and Cardio Boxing at this location, so don't forget to check the website for the updated schedule.


Two of our pre/post natal group sessions are now located at Al Barsha Park 2 - 6.30pm on Sunday evenings with Amy, and 6.30pm on Wednesday evenings with Vicky.


We are all set to welcome new and budding runners to our Beginners class on Sunday evenings, 6pm at Arabian Ranches. Even if you have never run from the lounge to the kitchen, we would love to help you discover the joy that is running! Come and give it a try!


We've added a new all popular Cardio Boxing class with Amy on Friday mornings. A great way to start off your weekend!


Coming Soon

We will shortly launch an all new Cardio Boxing class with Amy at Arabian Ranches - coming soon on Tuesday evenings at 7pm - Stay Tuned!

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