NEWSLETTER | AUGUST 2021
Give yourself a well-balanced approach to your wellness!
Back at RAC...
MASTER SWIM | starting August 16

Every Monday and Wednesday at 6:00 am
taught by Coach Steve | Outdoor Pool

CHAIR YOGA | starting August 6

Every Friday at 11:30 am
taught by Jeannette | Group Ex
Who should join Master Swimming? 

Anyone 18 years of age or greater that wants to improve their swimming, have a great work out or just have fun swimming! You should have a basic ability of Freestyle stroke also known as the front crawl. Being able to swim 25 yards (1 pool length) or more is preferred. Beyond that, Master Swimming is many different things to many different people. Some people are looking for a regimented workout. Some to be motivated by a coach to push harder, swim faster and improve their stroke techniques. Some swimmers are there to maintain their fitness levels. Many swimmers just enjoy the comradery of being a part of a Team. For those interested in more than just the work outs, there is a US Master Swimming that you can join and participate in official swim meets. These meets occur locally as well as all over the country. There is also a National Championship.
Whether you want to compete, improve your fitness, maintain your fitness, or just come have fun swimming, Master Swimming can be just the right thing for you! Come try out a few workouts and see what you think!
Booking updates
LANE RESERVATIONS & OPEN SWIM
Beginning Sunday, August 1

Monday - Friday | All 4 lanes will be available for Lap Swimming reservations during all business hours, with exceptions of programming.

Saturday & Sunday | Only lane 4 will be available for lap swimming reservations. Lanes 1-3 will be available during all business hours for "Open Swim", with exceptions of programming. No reservations are required in lane 1-3.
*There will be no lifeguard on duty during Open Swim.

See our website for more details.
KIDS CLUB NOW OPEN ON SATURDAY
Beginning Monday, August 16

Monday - Friday |
8:30am-11:30am - Kids Club
3:30pm-7:00pm - Kids Club & Jr. Lounge

Saturday |
8:00am-12:00pm - Kids Club & Jr. Lounge
More fun, outdoors!
Sunday, August 15 | 8:00-10:00 am
(no Drop-in on this date)
Intermediate Pickleball Dinking Clinic- with Positive Dinking
While it may look slow and simple, dinking is more like a chess match when used by advanced players. Consistency, strategy, and patience are key to winning rallies at the line. Mo and Reine from Positive Dinking will be here to teach you proper dinking footwork, stroke mechanics, the difference between offensive and defensive dinks, the best targets to force errors, and how to carefully choose your moment to speed things up! Instruction, drills, and fun mini games are included in this 2 hour clinic.

Member Cost: $45
Adult Tennis Tournaments
Coach Matt Brunner has been organizing some amazing tennis events at RAC. It is wonderful to see the best adult, collegiate and juniors players together in our great facility. 

Play or just come watch our upcoming tournaments.

  • Saturday, July 31 - Compass Draw
  • August 5-8 - Prize Money Tournament
Bring your tennis racquet to the RAC front desk to get restrung!

Your racquet will have fresh string and tension in 1-2 days, and available for pick up in the RAC Lobby.
Don't miss out on this affordable way to get a personal training experience!
Strength Camp | available Mondays and Wednesdays

Build strength, resilience, and athleticism in this team environment. This Semi Private Program includes individualized training, progress tracking, and body composition analysis. 

Designed for…

  • Those new to working out, looking for formal strength training, and becoming comfortable in the gym.
  • Those familiar with strength training, but who want to take their fitness routine to the next level.
  • Anyone serious about training and accomplishing their fitness goals.

Program includes baseline measurements, detailed workout programming, and weekly feedback & accountability. Basic nutritional feedback also included upon request.
Check our new Pilates Reformer FLEX PACKS
Now you can join any Pilates Reformer class with our more flexible booking system. Purchase one class or a class package (save $20), and book yourself into any class, with the freedom to reschedule as needed!
Go Rockets!
Hello Rollingwood Family,

We have had a fantastic Summer at the Pool. Even with this crazy COVID year. We managed to pull together a small group of about 80 youth swimmers to maintain our great tradition of the Rollingwood Rockets Swim Team. This season was in constant change, but we managed to have multiple swim meets and attend a Championship Invitational Meet. 
Our swimmers continue to amaze me in their growth and development in the sport. Each meet they continued to break their personal records, all the way up to the Championships. Our Team came in 5th out of 13 teams. Which is really good considering we started the meet with 42 swimmers on day one and lost 14 swimmers on day 2, due to the meet being changed (the day before) from a one day to a two-day meet. We also had 3 swimmers place in the individual high point awards. Most importantly we had FUN! Thank you to all of the lap swimmers whose schedule we have disrupted for the season. Please enjoy the peace and quiet of the lanes once again!

We will be continuing our swim program with Stroke Clinics on Tuesdays, Thursdays and Fridays from 4:00-7:00 pm. These 3, 1-hour clinics, will be split by age and ability of the swimmers. Information can be found on the Club website, or you can inquire at the front desk. We will also be attempting to attend 1 meet per month during the off season, based on availability of the meets. These clinics are great for improving strokes, learning additional strokes and maintaining fitness. 

See you in Lanes! - Coach Steve
RAC Athletics for ages 4-18
JUNIOR TENNIS
introducing...

TEEN TENNIS | AGES 13-18
Looking to prepare for high school tennis, or go from JV to Varsity? Learn valuable fundamentals in this twice a week clinic to take your game to the next level. As you improve your game other opportunities will open up at the club; like UTR match play and tournaments, our junior competitive program, and private lessons for those looking to make even more accelerated improvements.

Tuesday/Thursday | 6:30 pm – 7:30 pm

also offering...
TOTS PROGRAM | AGES 4-7
FUNDAMENTAL TENNIS | AGES 8-12
COMPETITIVE TENNIS | Ages 9-18

JUNIOR FITNESS
back for Fall...

KIDS FITNESS BOOTCAMP | AGES 7-12
Kids Bootcamp is designed to challenge your kid’s fitness through a mixture of fun obstacle courses, strength and cardio intervals, and dynamic fitness games. Our fitness coaches will use appropriate tools and techniques to make this program a fun and safe way for children to develop the athlete in them!

Tuesday and Thursday | 4:00 pm - 5:00 pm
Sacramento County is once again requiring mask coverings indoors.
The Sacramento County Heath Department issued this order today, July 29, 2021.
"This Order directs that face coverings shall be worn, regardless of vaccination status, over the mouth and nose, in all indoor public settings, venues, gatherings, and workplaces..."