When I teach Brain Gym®, I always ask participants to compare how they feel before and after doing Brain Gym®. Most people share they felt more relaxed and more focused after doing the movements. Here's what others had to say:
“I feel more open. Before I felt doubtful about something I'm dealing with. I feel like now I have a choice in the matter.”
Doug R., Computer Technician
“I can’t even remember what I was worrying about. I tried, but I don’t remember.
-Marilou S., Artist
“The tightness in my chest is gone.”
-Jean G., Administrative Assistant