Newsletter                                                                                                                                                                                                            February 2018
Nourish Your Health
Do you have a heart for health? Dedicate 2018 to better health! 

Studies have shown that New Year's resolutions, especially as it relates to the fitness, tend to last about six weeks. Don't be a statistic. A surefire way to fail is trying to do everything on your own. That's why we have built-in accountability here to keep you happy and healthy.

There are many reasons why doing everything on your own tends to lead to nowhere. Training with a partner, with a personal trainer, or in a group of friends is the perfect system for accountability. When you train by yourself and don't feel like working out, the inclination might be to skip out on that workout. However, when regularly attending a class setting, peers will notice your absence. Knowing this gives you that extra edge and thus makes it less likely to skip out on that same workout. Also, many times, peers will even reach out and make sure you're there next time. Surely your trainer won't let you skip out on workouts either...

There's so much more to working out with a partner in a group than just pure accountability. Research shows that training with a partner or group also can actually elevate your workout. This concept is known as synergy. The sum of individual efforts will never be as great as the sum of the efforts of a group. There's a reason that elite athletes often train in groups or with a trainer. They know that to reach their potential, another individual will help them achieve higher levels of performance. 

Lastly, we as humans are neurologically wired for connection. Your genetic makeup to function within a community is woven into the very fibers of your being. This plays huge implications in the role of your health and fitness. Everyone knows that exercise is necessary to human health and flourishing, but why do so many people fail at this? How many people do you know who get a membership at a club then cancel six months later because they don't use it? Get involved right away.

Have you considered trying TruZones, our newest addition to the RAC Fitness programming? It is the perfect system of accountability, intra workout motivation, and community environment. With real time feedback with our unique heart rate monitors, you get instant gratification. Plus you can compete with your friends... Nourish your health today.

-BG, Fitness Director
RAC Mobile App
RAC at your finger tips!

Launching later this month...

The fastest access to the RAC Class Schedule!
Track your workout (no fancy equipment needed!)!
Participate in a RAC Fitness Challenge!
Monitor your goals!
Share your success on social media!
Reach out to a RAC Personal Trainer!
The fastest access to the Rockets Summer Schedule!
The fastest access to 'My Account'!
Submit a suggestion or report an issue!
Receive the latest club updates!
Receive exclusive RAC App deals and offers!
and so much more!
FITNESS NEWS
New Classes!
Cardio Blast- Mondays at 5:45 am
Power Combo- Tuesdays and Thursdays at 6:00 pm
Machine Monday- New additional class- Mondays at 6:00 pm
Pilates Reformer- New additional class- Sundays at 7:30 am - contact fernanda@rollingwoodclub.com to sign up.
TruZones- New additional class- Fridays at 9:00 am - sign up in advance at  www.rollingwoodclub.com/schedule 
Reaction Off Balance- is now a Functional Fitness class!   - sign up in advance at  www.rollingwoodclub.com/schedule 

New Times!
Peak Performance- has moved times on Thursdays- Now at 6:30 pm

Free Assessments/Demos!
-Schedule your free 30 minute Pilates Reformer Demo class today! Email bret@rollingwoodclub.com 
-Make sure to sign up for one of our exclusive TruZones Assessment classes.
   Monday @ 6 am, Wednesday @ 5 pm or 7:15 pm, Friday @ 10 am. 
    Can't make any of these times? Email bret@rollingwoodclub.com to book a time that works for you!

Heart to Heart Events
Wednesday, February 14

YOGAGroup Ex Studio, 8:00 am & 7:15 pm
Join us for this special Valentine's Day Partner Yoga series.
These classes are designed to restore and revive you with a partner! Learn to stretch in different ways implementing the push and pull from your partner. Bring a friend or family member for free to these wonderfully whimsical classes.

TRUZONESRAC Garage, All Day
2 for 1 Drop-In Rates all day in any TruZones class.
Normally $15 each, on this special Valentine's Day, only $15 for two. If you are already enrolled in a Fusion Fit Package with TruZones, invite any friend or family member for only $7.50 per class.

Sports Conditioning
Calling all athletes of all ages from all sports ... 
Get your personalized Sports Specific Assessment! Be all the athlete you can be...

-Strength/Power Assessments
-Speed/Agility Assessments
-Movement Screening
-Sport Specific Programming

Get started today. Contact our Fitness Director at bret@rollingwoodclub.com 
TENNIS NEWS
Annual SATA Interclub Camp - Match Love Play

On February 10 & 11, starting at 11:00 am, we will running an Adult Interclub Camp designed to better shape your doubles game and get you excited and ready for Spring Tennis.

Designed for beginners to 4.0 players, coach Bobby and his team have something cooked up that is not only informative and helpful, but a lot of fun too! From doubles strategies to drills and live point play, we've got the formula that will not only improve a players weaknesses but also emphasize and isolate their strengths.

After day two competitive play, players will be hanging out deck-side with food, drinks, and music while watching our Rollingwood pro's battle it out in some fun social doubles.

Don't miss this event; space is limited. Learn more at  www.rollingwoodclub.com/adult-tennis

Round Robin
After a winter hiatus, Wednesday Night Round Robin is back in full swing.
On  January, 31 at 6 pm , our Captain on deck, Dirk Pearson will be running the show.  He will have a clip board out for sign-ups, organize the position of play, then on to fun rotating doubles with friends.

Following tennis play, hang out on the deck with the tennis gang. Please come join us!

Sunday High School Clinic is a Hit!
Every  Sunday  from 12-2 pm we have a healthy handful of juniors who work on improving all areas of their game.  From intermediate to advanced, Coaches Bobby and Daryl, strategize and execute ways to challenge their players to continue to better their results in their tournaments and High School league matches.  From isolated drills, to live point play, to practice matches.

For more questions on this program please contact our tennis Director, Bobby Martinez at  bobby@rollingwoodclub.com  
AQUATIC NEWS
March Stroke and Turn Clinic
The annual March Stroke and Turn Clinic is right around the corner! This four-week clinic runs from March 5 to March 30 and is designed for swimmers ages 5-18 years that want to get a stroke tune-up before the recreational swim season begins. Swimmers will work on all four strokes (freestyle, breaststroke, backstroke and butterfly) up to 3 days per week. Our experienced coaches will work on proper stroke mechanics and stroke refinement in a FUN and positive way. RAC Members and non-members welcome. Learn more at www.rollingwoodclub.com/swim-programs Registration forms are also currently available at the club. Contact swim@rollingwoodclub.com with any questions.

Register NOW for the 2018 Rollingwood Rockets
RAC's championship swim team, the Rollingwood Rockets, are gearing up for another amazing year! The Rockets compete in the NorCal Swim League, and are open to water-safe athletes ages 4 to 18 years. Registration is NOW OPEN! To get the best pricing, and to guarantee your spot on the team, register today by visiting the team website and rwrockets.net! You can also contact our Head Coach, Andrew Savine at andrew@rollingwoodclub.com with any questions about the team or for a free swimmer evaluation to see where your swimmer fits into this awesome Spring and Summer swim family!
JUNIOR's NEWS
Welcoming Breana Brand as our new Kids' Activities Director!
Breana joined our team in January, and has been working the front desk, so some RAC members may already be familiar with her.

Breana is currently studying to be a pediatric nurse, and is also a nanny, but is eager to bring her enthusiasm and energy to our Kids Department. She has some great ideas for our Kids Klub, Junior Lounge and our Summer Camp.

She will officially be overseeing the department beginning mid February, and will be able to meet all of our junior members and families. Please introduce yourselves and your kids to Breana. She is eager to meet them all!

Presidents Week
February 19 - 23

During the Winter break RAC's Jr. Lounge will be open during AM hours. 
Monday - Friday |  8 am - 12 pm as well as regular afternoon hours.

Mark Your Calendars
Rollingwood Summer Camp will be held weekly, running from June 11, 2018 through August 10, 2018.

There are a total of 9 weeks of summer fitness, tennis, swimming and fun for ages 5 - 12 years.

Summer Camp themes to include; Hawaiian Hullabaloo, Mad Science, Camp RACs Got Talent, Wildlife Adventure, Sports Extravaganza, Treasure Hunters, Splish Splash and more!

Member rates and information will be coming soon! Find the latest details at  www.rollingwoodclub.com/summer-camp  
In This Issue
Quick Links
Best of Fair Oaks
#1 Health and Fitness Spot
Thanks to you!

Thank you to all the RAC members who make RAC the #1 Health and Fitness Spot in Fair Oaks.

On January 25, 2018 RAC was awarded, maintaining our title, the Best of Fair Oaks Award. 

While there is a plethora of choices out there, we appreciate each of you who help to create this fun, family community club.

We strive to continue to bring you good physical and mental health, longevity and happiness.

Congrats all around!

Make & Take
Valentine's Day
February, the month of Romance!
Join Christelle for a Make & Take of LOVE!

Set the mood for Valentine's Day thanks to the power of high quality essential oils!

Get yourself ready with a Bath Bomb, Body Scrub, Body Wash, or Body Lotion.
Set the ambiance with a fragrance s pray, 
massage oil... and more! 

It is FUN, EASY and SAFER for your health than store bought products! 

1 creation for $8
3 creations for $20
Buy 6 - get 1 free!

Friday, Feb. 9
4:30 to 7 pm
and 
Saturday, Feb.10
9 to 12 pm

Located in the swim room, downstairs.

Contact Christelle at  916-248-1147 if you have any questions.

Dear Members,
Did you receive our letter?
If you have any questions regarding our 2018 RAC membership updates, please contact us at 
916-988-1727 or email us at

Thank you for being a 
member of RAC. 
We look forward to an exceptional 2018 with you.