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Studies show that we have become more and more sedentary as a population over time. For the average person, Forbes reports that “more than half of their day is spent sitting. The normal office worker sits a shocking 15 hours every single day.” While this article will focus on proper sitting posture at a desk, the general guidelines can still be applied for sitting in most any setting to help avoid common strain, tension and repetitive use injuries.
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*Coaches Corner is written by one of our Statera coaches each week, focusing on a variety of health and wellness topics. They are published on our website (view all articles) and featured in our weekly newsletter. Do you have a topic you would like for us to write about? We would love to hear from you! Contact us.
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