January 2026 | Vol. 1 | Issue 63 | | EXCELLENCE • COMPASSION • BELONGING • DIVERSITY • PROFESSIONALISM • INNOVATION | | |
Welcome to Your Monthly Checkup, an electronic newsletter sharing vital information with TPMG patients, keeping you up-to-date with the latest news and advancements.
As we begin the new year, we want to thank you for your continued trust and patience throughout 2025. As we introduced a new electronic health record system, updated our billing processes, and launched our new patient portal, your understanding and support made these important improvements possible. We are deeply grateful for your partnership as we work to enhance access, communication, and the overall healthcare experience. Your confidence in us inspires our ongoing commitment to serving you better every day.
| | |
A Team-Based Approach to Healthcare with TPMG Orthopedics
Dr. Stephen Cummings and his Physician Assistants at TPMG Orthopedics share how their team-based approach ensures that every patient receives personalized, high-quality care. From managing arthritic conditions and soft tissue injuries to performing in-office procedures, this collaborative team provides both surgical and conservative treatment options to help patients move safely and effectively. Watch here.
| TPMG Orthopedics has served patients in the Hampton Roads area for over 10 years. The Newport News and Williamsburg offices offer same-day appointments for acute care and a walk-in clinic for patients with acute injuries resulting from recreational or organized sports. Learn more here. | |
Recent News & Announcements | | |
TPMG Gastroenterology – Williamsburg welcomes Maria T. Forstner, A-GNP-C back to the practice.
As a nurse practitioner, Maria provides comprehensive care for adults and geriatric patients with a focus on preventative care and the management of gastrointestinal chronic conditions. She prioritizes her patients’ well-being above all else, valuing trust and collaboration in care, and she is fluent in Spanish to better serve Spanish-speaking patients.
Learn more about Maria here on her provider page.
| | |
Welcome Jordan Snider, PA-C to TPMG Hampton Roads Center for Dermatology in Newport News and Virginia Beach.
Jordan understands that there is no one-size-fits-all approach to dermatology. She takes the time to learn about each patient’s needs, concerns, and goals to create personalized and achievable treatment plans. She sees patients of all ages for a variety of dermatologic conditions, including acne, rosacea, eczema, psoriasis, hair loss disorders, hyperpigmentation/melasma, and skin cancer screenings.
Click here to learn more about Jordan.
| | At TPMG, our commitment to our patients to provide excellent care extends to helping you make informed healthcare decisions. We also understand that you cannot make a informed healthcare decisions without ease of access to transparent pricing. To help reduce the stress associated with imaging costs, we have collected pricing information from other healthcare systems in the Hampton Roads area to help you compare prices. See for yourself here and call (757) 873-0848 today to schedule an appointment! | | |
ATTENTION MEDICARE PATIENTS:
We want to keep you informed that starting in 2026, the Medicare deductible will increase to $283, up from $257 in 2025. The Centers for Medicare and Medicaid Services (CMS) sets the deductible each year.
Please be prepared to pay your Medicare deductible during your visit.
If you have any questions, please call CMS at 1-800-MEDICARE or 1-800-633-4227.
| | TPMG Health Talk - A Medical Podcast | | |
Finding Your Strength:
Medically Based Fitness
Fitness is about more than just working out—it’s about finding what truly works for you. In this episode of TPMG Health Talk, Tina Keasey, Director of TPMG Strive Fitness & Sports Performance and athletic trainer, shares how Strive offers a range of classes designed to support every fitness level and medical need.
Listen here to discover how Strive makes fitness both accessible and effective through its unique, supportive programming.
| | |
Kick Off the New Year Strong with Strive
With the holidays behind us, it is the perfect time to take a deep breath, reset, and refocus on fitness goals. The beginning of a new year can be the beginning of a new you!
| | |
TPMG Strive Fitness & Sports Performance offers group fitness classes and specialized one-on-one training sessions. To keep your body in good health, you need to stay active. Exercise has been shown to provide a wide range of benefits for both your mind and body, such as lowering stress levels, elevating endorphins, and enhancing muscle and bone strength. Get started today and set the tone for a positive and health new year!
See the 2026 Strive class schedule here.
TPMG Strive Fitness & Sports Performance
5424 Discovery Park Boulevard, Building B, Suite 101 | Williamsburg, VA 23188
(757) 345-2512
| | |
Achieve your Nutritional New Year's Goals
Looking to revitalize your plate in the new year? While fad diets may promise quick results, maintaining a nutritious diet is a healthier alternative that yields long-term results and lowers your risk of serious diseases such as diabetes and heart disease. Try adding these elements to your plate to improve your overall nutrition:
- Embrace a colorful plate with a variety of fruits and vegetables.
- Choose lean proteins, fish, and seafood instead of red meats and processed foods.
- Look for whole grains like barley, brown rice, and whole-wheat bread or pasta.
- Add beans, peas, lentils, and other legumes to your diet for a boost of fiber.
Are you looking for support with your nutrition and dietary habits? Gale Pearson, MS, RDN, CDCES with TPMG Nutrition Services provides comprehensive dietary education and tailored nutrition programs to address a range of health needs, such as weight management and diabetes care. Call (757) 232-8768 and start eating better today.
| | |
The team at TPMG Sports & Osteopathic Medicine (formerly TPMG Tidewater Sports and Osteopathic Medicine) are accepting new patients in Chesapeake.
Dr. Prom opened the practice in 2011 to provide the Hampton Roads area with a variety of interventions for orthopedic issues and with a vision to bring non-surgical options to the forefront of orthopedic medicine. As many musculoskeletal issues may not require
surgery, these providers first strive to find the root cause of pain and the right personal treatment for their patients. For personalized care and to learn more, call (757) 410-3231.
| | The TPMG Beacon Award is an employee appreciation program that rewards and celebrates staff members who demonstrate an exceptional level of skill, care, and passion for the meaningful work done with and for our patients every day. | | |
Kiana
TPMG Coastal Internal Medicine and Tidewater Bariatrics
| | |
Trey and Steve
TPMG Information Technology
| | Would you like to recognize a TPMG employee for outstanding work and excellence? If you had a great experience with a staff member and believe they deserve to be recognized, please consider nominating them for the TPMG Beacon Award by clicking here. It is quick and easy, and you might just make someone's day! | | ----- Follow TPMG for fun facts, pictures, and positive engagement ----- | | | | |
