The holidays can be a stressful time. Here are some strategies to help you cope:
Give yourself a break. Take a walk, listen to music, or practice deep breathing techniques.
Talk it over. Share your thoughts and feelings with someone you trust.
Plan something enjoyable. Schedule an activity you love—and make time to do it!
Write it out. Journal or jot down your thoughts to help process your emotions.
Get moving. Exercise or engage in physical activity to boost your mood, increase energy, and sharpen focus.
Source: Parent as Teachers
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