FINDING HAPPINESS IN SELFLESS SERVICE, LEMONGRASS TOFU, WHAT AND WHEN TO EAT BEFORE A YOGA ASANA CLASS, SPECIAL UPCOMING EVENS!
JANUARY NEWSLETTER
Upcoming Special Events
World renown guest speaker Acharya das will be appearing exclusively at The Mantra Room for one night only on January 8th.
Leading a Successful Life!
We celebrate Australia Day at The Mantra Room this year with a fun-filled kirtan party in the car park
Finding Happiness in Selfless Service

In the Vedic yoga system, selfless service is considered to be essential to the health and happiness of the living being. Both Karma Yoga and Bhakti Yoga incorporate this principle.

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What and When to Eat before a Yoga Asana Class
Stretches the backs of the legs.
Strengthens the ankles, legs and back.
Improves balance and concentration.
                                       
Lemongrass Tofu
After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year.
Discover Meditation Course
In this 2 part course you will learn several easy and practical techniques to help you to  how to cope better with stress and improve your physical and mental well-being.18 & 25 January, 8-9.15pm
By Donation - No need to book
                                                        
Find out More....
West End Timetable
Check out our comprehensive up-to-date timetable for classes, courses, events and kirtan at West End                                                              
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Australian School of Meditation & Yoga | 3844 8441 | Email | Website