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Watch for your Spring METRONews...
The Spring METRONews will be emailed Tuesday, April 3, 2018.
A New Year has arrived
Take advantage of these training opportunities included with your Metron Support Services.
The United States should follow in the footsteps (
literally) of our northern neighbor and participate in the "Winter Walk Day".
Wednesday, February 7 is Winter Walk Day across Canada. The day provides the perfect opportunity for parents, children,
co-workers, and neighbors to get outside and stretch their winter weary legs! Even if you can just take the time to walk 15 minutes, it can be enough to get the habit started and encourage yourself to walk further and longer each day.
This simple exercise can often be overlooked and is easy to ignore - especially during the long cold winter months. Walking helps to maintain healthy bones, joints and can even lower your blood pressure.
So, bundle up and go for a walk wherever you live! Your body will thank you.