Welcome to our
September
2015 Newsletter
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Sorry I missed you last month. It was a super busy month with birthday celebrations for Shawn & myself. We went whitewater rafting, to the beach, & riding motorcycles. Great month! Hope you have been enjoying yourself as well. Hoping this month's newsletter will bring nourishment to your mind, body, heart, & spirit.
Peace & joy,
Mylene |
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Advanced Recovery Group
This 12-week program is facilitated by Shawn at our Gainesville office. It includes meditation, sharing, and lots of experiential exercises. Call us at (706) 864-6171 if you are interested.
This group will help you:
- Address underlying issues with any type of addiction - chemical, relationship, or behavioral
- Have greater understanding and connection to your feelings
- Learn and practice healthy expression of feelings
- Clear your body of negative energy
- Understand more about co-dependency and knowing who you are, what you feel, and want
- Understand how your developmental (childhood) issues are impacting your life and relationships in the present
- Address issues related to resistance to life, powerlessness, identity, and unworthiness to embrace receptivity to life, personal power, integration of self, and worthiness
- Deepen self-awareness and spiritual connection
TAKE YOUR RECOVERY TO THE NEXT LEVEL!
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FROM OUR YOUTUBE CHANNEL:
It is connecting with our magnificence that allows us to radiate God's love & light into the world.
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Let Your Magnificence &
Your Light Radiate
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Check out our channel with 30+ videos
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ARTICLES FOR YOU:
Over a thousand studies have been conducted on the practice of meditation. They have shown that among the many positive benefits, meditation can lower
blood pressure, and also reduce stress and pain. Read our blog article "Meditation 101" to learn more!
****
"
Raising Caring Children" is a great article with very helpful tips on raising children that are caring and compassionate.
Click
here to see our 70 + blog posts
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FREE GIFT!
This is my favorite meditation! This meditation is under 15 minutes & will help you release the negative & bring in the positive. You will feel more peaceful & relaxed! Click here for audio link.
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From our facebook page
inspirational & uplifting quotes
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Featured Recipe
I love asparagus & quiche! "An elegant addition to any brunch table, this spring tart showcases tender asparagus encased in a savory, quiche-like custard." I would have it for dinner too!
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Affirmations Corner:
Take a moment to breathe in deeply & repeat these affirmations, letting them sink into your subconscious mind, transforming how you feel.
I am grateful for all that I have learned & how far I have come in my growth.
I accept challenges as an invitation for continued personal & spiritual growth.
Life provides me with wonderful experiences.
I am at peace!
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ANGER
RESOLUTION
COURSE
BOOK
Most comprehensive anger manual you will find!
Besides helping you understand anger, this book addresses relationship issues & healthy communication, along with chapters on resentments & forgiveness, self-esteem, & stress management.
Go to our
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CREATING
YOUR
DAY CD
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Start your day the right way!
This CD includes tracks on Starting Your Day, Happiness, & Self-esteem. It has lots of affirmations to help you change your thinking from negative to positive!
Also available
in Spanish.
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De-Stress
&
Learn to decrease your anxiety and negative responses to stress, along with experiencing deep r
elaxation through a form of progressive muscle relaxation. Individuals have reported improved sleep & decreased blood pressure from using the CD.
REDUCE YOUR STRESS, EXPERIENCE DEEP RELAXATION
& GET A GOOD
NIGHT'S REST!
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