LIVING WELL IN ESSEX COUNTY

November 2025| Issue



Inside this issue:



  • November Health Topics


  • Rabies Watch


  • Let No Tick Stick


  • Growing up with Children's Services


  • Key Messages



November is Diabetes Awareness Month. 

Glucose (the main type of sugar in your blood) is your body’s main source of energy. Your body can make glucose, but glucose also comes from the food you eat. 

There are two types of diabetes:

  • Type I is when the body can’t make insulin
  • Type II is when the body is unable to use insulin well.

A key difference is that Type II diabetes can be prevented or delayed.

  • Taking steps to prevent or manage diabetes may lower your risk of developing diabetes
  • Do you know your risk of developing diabetes? check here

Director's Message

Dear Community Members,


As the year winds down, I reflect on the power of collaboration to change lives. This month, we highlight an important initiative designed to directly benefit the people living here: our plan to improve access to cancer prevention and care.


We are focused on ensuring that every neighbor has access to the best care available—from early screenings to advanced treatment—right here in our community. Read on to see how these efforts are building a healthier future for all of us.

Local Public Health Directors from Essex, Franklin, Clinton, Hamilton, Warren, and St. Lawrence counties recently met with leaders from the UVM Cancer Center (UVMCC) to strengthen our partnership on reducing cancer in Northern New York.


Our goal is to bring their top-tier expertise and screening technology to our rural areas.



Seeing Prevention in Action


The best part of the visit was seeing the Lung Cancer Screening Room. They use a simple, quick Low-Dose CT (LDCT) scan. Catching lung cancer early increases the chance of survival.


The UVMCC team showed us how successfully they find early signs of cancer. Our job in Public Health is to make sure every high-risk person knows about this life-saving screening and gets it. It's fast, usually covered by insurance, and can save a life.


Our Local Commitment


UVMCC already has full-time cancer specialists working in Plattsburgh (CVPH), Malone (Alice Hyde), and Elizabethtown, meaning expert care is closer to home.


We are excited to work together on three main areas:


Women's Health: Expand access to screenings for breast and gynecologic cancers.


Clinical Trials: Bringing advanced cancer research and new treatments to local hospitals like CVPH, so patients don't have to travel far.


Prevention: Continuing public education on topics like sun safety, health effects of smoking, and healthy eating to prevent cancer from starting.


This partnership is key to ensuring all our neighbors get the best care available, from prevention to treatment. We are focused on making sure everyone who needs these services has access to them.

Sincerely,

Linda Beers

Director of Public Health

phone: 518-873-3500

This Month in Health

#GetFitEssexCounty!💪



The November Gratitude Grind - spell your name = do the workout.

It's simple. Do the exercises associated with each letter of your name, in order (modifying if needed). Rest 30 seconds in between each exercise and Sundays are rest days.

Keep things fresh and hit different muscle groups by spelling a different name each day:

Monday: Your First Name

Tuesday: Your Middle Name

Wednesday: Your Last Name

Thursday: A Pet's Name

Friday: A Friend's Name

Saturday: Your Favorite Food


This website has great graphics for modifications to the exercises in this challenge. follow link

Do you Have Questions about Adult Vaccines?

ECHD Nurses are launching SHOT TALK, a direct informational resource for residents with questions about respiratory vaccines (Influenza, COVID-19, and RSV).


SHOT TALK is designed to provide information and answer common vaccine inquiries directly from an ECHD Nurse.


How to Utilize SHOT TALK:

📞Phone Number: 518-873-3500

📅Availability: Monday – Friday

⌚Time: 8:00 AM – 4:00 PM

❓Contact: Ask to speak with Nurse Laurel or Susanna.




We're starting with the flu shot, tackling the questions we hear most often from our residents:

Why is an annual flu shot necessary?

Can the flu shot actually give me the flu?

Do I still need the vaccine if I'm healthy?

Is it safe to get the flu shot and other vaccines at the same time?



ECHD is here for all residents with vaccine questions and to utilize this no cost and convenient resource.

Rabies Watch

2025 FREE Rabies Clinics

🐾🐾🐾🐕🐈🐱🐶🐾🐾🐾

8 Clinics

713 Pets Vaccinated!🙌🎉

If you or your pet have been bitten, scratched or have had contact with the saliva of any animal, wash the wound immediately with soap and water, call this Department for assistance in planning treatment.


Report an Animal Bite


Report all animal bites /exposures to Essex County Health Department


Mon-Fri 8 AM – 4 PM 518-873-3500


After Business Hours, Weekends, Holidays call 518-873-3500, you will be connected to our on call staff.

Let No Tick Stick!


Tick activity slows down when temperatures are below freezing, the ground is frozen, and there's snow cover.⛄

When temperatures climb above 45 degrees Fahrenheit and the ground thaws, hungry adult ticks can wake up and start searching for a host.🌞

▶Be proactive and protect yourself and your pets:

▶Perform thorough tick checks on yourself and your pets after every outdoor activity, especially on mild days.

▶Wear protective clothing like long pants, long sleeves, and closed-toe shoes when venturing into areas where ticks are common.


Growing Up With Children's Services


Stay Safe & Healthy, Whatever the Season

Healthy People in Healthy Communities

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