The leaves are turning along Route 30, families are planning trips to Ohiopyle and Ligonier, and businesses throughout Westmoreland County are decorating their offices with cobwebs and pumpkins (even when they sell accounting services, computer networking, auto repairs, or legal advice).

Is it a good idea to embrace Halloween?

Let’s face it: good sleep feels like it has become harder and harder to come by. Whether it’s stress, screen time, or underlying health issues, many people around the region, and beyond, are struggling to get the rest they need. In a recent conversation with a sleep specialist, some key insights came to light about what truly constitutes a “good night’s sleep,” and what we can do to reclaim it.