MARCH 2022

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Thank you amazing RAC Members!

We want you to know how grateful we are. During the month of February a club member fainted and was in need of medical attention. Without hesitation, a group of other members reacted. Immediately these members checked for response, sent someone to call 911, performed CPR when deemed necessary, assisted emergency response and performed many more life saving efforts to protect another's health and safety. With their help, the downed member was successfully roused and taken to a hospital and is now recovering and well. RAC is incredibly thankful for each club and staff member that was present that day!

We share this story with you to express the importance of CPR and medical safety training. If you need a refresher or have never received CPR training, let us know, we can help.

I'm interested in getting CPR certified.

What's coming this month at RAC...

Swim instruction for all ages!

We are excited to bring back Swim FUNdamentals! This class focuses on swim technique for adults that want to improve upon or learn swim strokes and build workouts. Strokes will be broken down by function; kicking, arm movement, breathing and body position. We will progressively learn and improve skills through various drills. Whether you are a seasoned swimmer looking to make improvements or a new swimmer learning the basics, everyone is welcome. In addition to technique, these classes will provide a fair amount of distance allowing you to burn some calories and get a great workout. This is a great add-on or first step to Masters Swim. We suggest that participants are comfortable in water floating on your front and back, comfortable with your face in the water and able to do some form of swimming that creates momentum.

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Wednesdays at 10:00 am in the Outdoor Pool. Free for members!

Enroll in Class

Junior Swim Clinic

It's not too late to sign up for our March Stroke and Turn Swim Clinic. Join us for a tune up in our Five Week Stroke and Turn clinic. During this clinic we will break down each stroke. Training will cover each element of your stroke; kick, arm stroke and breathing technique. Fun in and out of water drills will help swimmers focus on each basic part of the stroke.

Learn More about Junior Swim

Go Rockets!

The 2022 Rockets Swim Season begins April 4!

SAVE THE DATE - Registration Night Social - Friday, March 4 | 5:30-7:30pm

COMING SOON - Joint Pickleball and Swim Team Fundraiser! Fun for the whole family!

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Learn more about the Rockets

Get your paddles ready...

  • Paddles & Brews Round Robin - THIS Friday, March 4 at 5:30 pm - $5 members / $15 club guests.
  • St. Paddle's Day Round Robin - Saturday, March 19 at 10:00 am - $5 members / $15 club guests.
  • Free Guest Drop-in - Saturday, March 26 at 10:00 am
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SATA Junior TennisTournament at Rollingwood!

The Sacramento Area Tennis Association has been a valuable resource for the Sacramento area for both adult and junior tennis. We are thrilled to be hosting a SATA Junior Grand Prix tournament on March 19th and 20th, the second of the 2022 season. Players are divided into gender and age groups and collect points per match won. There is an end of the year playoff tournament for the highest point getters in each division. SATA tournaments have always been great at providing a local platform of play that is non-intimidating for new players, while being competitive enough for seasoned competitors. We are excited for a full SATA season in 2022!

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Join us Wednesdays at 6:00 pm

American Foxtrot is a smooth traveling dance. It is composed of fairly simple walking steps and side steps. The dance combines quick steps with slow steps, giving dancers more flexibility in movement and greater dancing pleasure. The timing is usually “slow, slow, quick, quick,” with the slow being two beats of music and the quick one beat of music. The Foxtrot is typically danced to the same big band style music to which swing is also danced but it may be danced to many types of music. Starting 3/9

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Registration opening this month!

Seven weeks of summer fun for ages 6-12.

Space themes, western themes, magic, sports and more!

Each week includes activities like tennis, swimming, yoga and fitness. With specially scheduled Pickleball, guests visitors and exclusive events.

Full details coming in March!

More RAC updates...

Mark your calendars for the next Pickleball Tournament!

Spring Fling Mixed Doubles Tournament - all levels

Saturday, April 9

SPRING Ladder runs every Thursday April 14-June 2.

Due to the high interest in Ladder play, this Spring we will offer 2 separate ladders on Thursday nights with 2 different start times.

"B" Ladder for players who are new to ladder play and for returning players who usually finish in the 2nd half over the ladder...5:15 warm up 

"A" Ladder for returning players who usually finish in the top half over the ladder and for players with more experience. 6:30 warm up

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Any questions contact Karla

Enroll on 4/14 date

Want a super fun super charged workout?


Virtual Cycle - Ride flat roads, tempo sets and hill drills to amazing music while being coached through different terrains. Along with LIVE in person classes RAC offers “all day” Virtual Cycle in three formats. No enrollment necessary.

Pilates Reformer - Pilates will improve muscle tone, balances musculature, range-of-motion, posture, flexibility, muscle strength, and endurance for your whole body. 

Join us Wednesdays @ 5:30pm and Fridays @ 6:30 am

Glide - In this class you exercise on an unstable board on top of the water, akin to a stand up paddleboard. Our Glide classes will challenge your athleticism, balance, coordination, and overall fitness in a completely new and unique way!

Join us Wednesdays @ 6:30pm (just after Pilates!) and Sundays @ 9:30 am

Enroll in Class
View full class schedule
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We will pay you $25!

Smile more at the club! Refer a new RAC member and you will receive a $25 credit on your RAC account!

It's the perfect time of year to have a community club membership! Spend your Spring and Summer at RAC with those you love! Memberships are month to month, we hope to see your friends here for Summer!

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