September 2019 | Newsletter
school is in session
FALL IN LOVE WITH YOUR HEALTH
Join RAC for Member Appreciation month! We have loaded our schedule with fun, fit and educational classes, workshops, and a few surprises along the way!
September Events
Speaking French 101
Thursday, 9/5 | 5:00 pm | RAC Lounge
Learn basic travel lingo, intricacies of speaking French and have an open platform to ask for translations.

Pranic Healing
Thursday, 9/12 | 5:00 pm | RAC Lounge
 “Sweeping” the bad energy and re-energizing with appropriate clean energy.

Foam Rolling
Tuesday, 9/17 | 11:00 am | FF Studio
Preparing your muscles for deeper movement and stretching. 

Ballroom Dancing
Thursday, 9/19 | 6:00 pm | GX Studio
Have fun and learn a few new dance steps. 20 person class limit, sign-up online.
Adult Paint Class
Saturday, 9/28 | 11:00 am | Viewing Deck
$25 class fee. All materials will be provided.
Wellness Workshops
TAKING BACK YOUR HEALTH
In this five part series you will get to hear from experts in the field, gather easy take home tips and have a comfortable platform to ask questions.

Meet Meat
Wednesday, 9/11 | 5:00 pm | RAC Lounge
Guest Erik Miller, V Miller Meats.

Veg Head
Wednesday, 9/18 | 5:30 pm | RAC Lounge
Guest Toni Mounts, Vegan Chef.

Sugar Crush
Wednesday, 9/25 | 5:30 pm | RAC Lounge
Guest Karen Asher, Nutrition Response Therapist

All Om
Wednesday, 10/2 | 5:30 pm | RAC Lounge
Guest Melanie Segal, Mind/Body Trainer

Powerfully Simple
Wednesday, 10/9 | 5:30 pm | RAC Lounge
Guest Christelle Semenjuk, YoungLiving
$55 for the series | $15 per class drop-in
Pilates Demos
You'll gain core strength, muscular endurance and overall better flexibility and range of motion with this amazing class! Holly is teaching FREE Pilates Reformer classes on Sunday; 9/1, 9/15, and 9/29 at 10:30 am. Email Holly to sign-up holly@rollingwoodclub.com
LABOR DAY
Invite a guest - only $10 for the day!
Club Hours: 5:00 am - 4:00 pm
Kids Klub & Jr. Lounge: 8:00 am - 12:00 pm

Lifeguard: 12:00 pm - 4:00 pm

Fitness Classes:
6:00 am - Master Swim
9:00 am - TruZones
9:00 am - Body Blast
9:00 am - Aqua Blast
9:30 am - Circuit Break
10:30 am - Stretch, Core & More

Junior Tennis: 12:00 pm, all ages
Fall Swim Team is Back at RAC
On Tuesday, September 3, RAC’s annual Fall Swim program will commence. This will be a 12-week program focusing on stroke development, technique, and conditioning. With our Fall Swim Team you have the option to join USA Swimming and participate in local meets. Members and non-members are welcome.
Registration forms are also available at the RAC coffee bar.
WHAT'S NEW
Changes to the Fall Schedule
NEW CYCLE FORMATS
Theme Ride
Have fun and get fit while you ride to the rhythm of our monthly theme rides. Whether it’s rockin’ and riding to a rock n’ roll playlist or crushing calories in a “need for speed” theme ride, you’ll love every minute of your workout! Each month there will be a different themed ride. We’ll even take requests.
Wednesdays @ 5:45 am
Thursdays @ 6:00 pm
Fridays @ 9:00 am

Cyc’d
You'll be psyched about this high energy, heart-thumping, challenge driven cycle/cross training workout. We pair power and speed intervals on our amazing Keiser m3i cycles with challenging core and strength set that will leave you incredibly strong, energized and totally psyched!
Sundays @ 9:00 am
FITNESS IN A NEW DIMENSION
Glide Fit
While exercising on an unstable board on top of the water you will not only improve your athletic ability, but will also improve all aspects of balance, coordination and joint stability. You will love coming to your workouts and will get all the benefits of increased core stability, strength, endurance, flexibility, body awareness, coordination and stellar long term health.
Fridays @ 10:00 am

GET IN YOUR FUNDAMENTALS
Swim FUNdamentals
This adult swim class is moving back to its 10:00 am start time, and is still open and available for all ages and skill levels. Brush up on your swimming technique and get a great workout while doing it!

TruZones
TruZones is our exclusive heart rate monitored class designed to get you results. No theories, just Truth.
New- Sundays @ 8:00 am
Stay Current
with the Current
Also find the Pool Schedule on the RAC App in the 'EXTRAS' tile.
New Faces
As we head into Fall, there are program changes, seasonal changes and staffing changes!
Welcome!
We’d like to welcome Nathan and Kimberly to our Front Desk team. Please introduce yourself when you see new faces at check in. Kimberly will also be mingling with our members at coffee social so she’ll get to know a lot of our regular members.

In our Kids Department, there are also many changes. Maddi has taken over as our new leader in that department. After years of taking care of our RAC kids, Maddi will now oversee the programs and staffing as well. She has brought on Jessie, Macayla and Madison to our team. We are looking forward to having fresh faces, enthusiasm and new relationships with our kids moving through the Fall.

Our maintenance team has expanded as well. Adnan and Gerald have joined Maria, John and Shaun. Erick, our previous team members, is also spending a few hours per week here to keep our facility in the best condition possible. We appreciate their hard work in keeping our environment as clean and functional as possible.

Please welcome any and all new faces to our community, and introduce yourself!
FALL IN LOVE WITH THE GAME
USTA NTRP Adult Tournament
September 20-September 22
Our Adult NTRP/Open is coming up and the deadline is fast approaching. Registration deadline is Monday, September 16 at midnight. 

Singles, doubles, and mixed doubles are offered so grab a partner and register today!

In addition to the tournament play we will have a nice dinner on Saturday night. Players and guest are welcome.
SATA Junior Grand Prix #2
October 5 & 6
If you have a child who is looking for some fun local competition this would be a great tournament to test their skills and improve their confidence on court. Registration deadline is Monday, September 30.

This is a singles only event and we offer 10's, 12's, 14's, 16's and 18's.
Drop-In
Clinics
Come join Coach Keith Gilbert for some high energy drilling! With a variety of drills in addition to excellent instruction, Keith will improve your game and get you into tennis shape. He offers classes on Mondays from 6:00-7:30 pm and Sundays from 9:00-10:30 am. Classes limited to 8 players so be sure to get here early to reserve your spot. For more information please contact our Tennis Director. 

Round Robin
Come join our Adult Round Robin every Wednesday from 6:00-8:00 pm. Fun rotating doubles followed by beverages on the upper deck. All levels of play are welcome, and we always enjoy new players.
Fall in Love with your Wellness
Self-care is giving the world the BEST of you, instead of what's left of you. Go after what you want with all your passion and might. You might surprise yourself.

See you around the club!