Black History Month is a time to honor the resilience, brilliance, and contributions of Black individuals who have shaped history, culture, and progress. It is a celebration of strength forged through struggle, voices that rose against oppression, and a legacy that continues to inspire generations. Beyond remembrance, it is a call to action—a reminder that Black excellence is not confined to the past but is alive, thriving, and shaping the future.

From the fight for freedom to groundbreaking scientific advancements, Black excellence continues to shape history, leaving an indelible mark on the world.

Hello All:

Thanks for attending our recent COMFORCARE Towson Open House.

It was great seeing you. We appreciate your support.

Know that Team ComForCare is here as the need arises. 

Contact us anytime at 410-922-6262.  

Thanks again.

Sincerely, 

Jenette

Looking for a stylish way to grow fresh herbs right in your kitchen or living space? Our DIY Wall-Mounted Herb Garden is the perfect solution! Not only does it add rustic charm to any wall, but it also makes your cooking more flavorful and enjoyable with herbs like basil, mint, rosemary, and more—always within reach.

Here’s how to customize your own herb garden:

What You’ll Need:

• Wooden Crates or Pallets: Find these at craft stores, thrift shops, or repurpose old boxes you have lying around.
• Small Pots or Mason Jars: Choose traditional terracotta pots, mason jars, or even old cans for a quirky touch.
• Hooks: Use sturdy hooks or screws to attach your pots to the crate or pallet.
• Herbs: Pick your favorites—basil, rosemary, thyme, mint, parsley, or oregano.
• Potting Soil: Be sure to choose a well-draining soil mix.

Step-by-Step Guide:

1. Prepare Your Crate or Pallet: Sand it smooth, and consider painting or staining it for a polished look, or leave it natural for a rustic feel.
2. Attach the Pots: Arrange your pots on the crate and secure them with hooks or screws. Make sure everything is stable and secure.
3. Plant Your Herbs: Fill each pot with soil and plant your herbs. Leave some space at the top for watering.
4. Hang It Up: Position your herb garden in a sunny spot (herbs need 6-8 hours of sunlight daily) and hang it securely on the wall.
5. Water and Enjoy: Keep the herbs watered, ensuring they have good drainage to prevent waterlogging. Trim and harvest them as needed for fresh cooking.

Additional Tips:

• For a uniform look, use identical pots; for more character, mix and match different styles.
• Add a drip tray underneath the crate to catch excess water.
• Hang your herb garden in the kitchen, dining area, or even a sunny hallway to brighten up any space.

This easy DIY project will bring greenery and flavor into your home, making your meals fresher and your space more vibrant! Happy gardening! 🌿

Family bonding is crucial for strong, supportive relationships.

Here’s how to prioritize it:

1. Create Rituals: Set weekly activities like game nights or family meals to keep connection strong.
2. Unplug: Put away phones during family time to be present with each other.
3. Take Adventures: Explore new places together—hikes, trips, or simple outings.
4. Do Chores Together: Turn household tasks into fun bonding moments.
5. Work on Projects: Build something together—crafts, puzzles, or DIY projects.
6. Have Meaningful Talks: Ask deeper questions to connect emotionally.
7. Celebrate Successes: Acknowledge and celebrate each other’s wins.
8. Embrace Spontaneity: Enjoy unplanned fun—dance parties, quick walks, or games.
9. Support Hobbies: Engage in each other’s passions, whether it's sports or arts.
10. One-on-One Time: Spend individual time with each family member to strengthen personal bonds.



Making time for these moments creates lasting, meaningful connections and strengthens your family foundation.

Easy Chicken Alfredo Bake

Ingredients

• 3 cups cooked chicken (shredded or cubed, great for leftover chicken!)
• 12 oz penne pasta (or any pasta you like)
• 1 jar (15 oz) Alfredo sauce (or homemade if you prefer)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup frozen peas (optional)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)

Instructions

1. Cook the pasta: Preheat your oven to 375°F (190°C). Cook the pasta according to the package instructions, then drain and set aside.
2. Prepare the baking dish: In a large bowl, combine the cooked pasta, shredded chicken, Alfredo sauce, peas (if using), mozzarella cheese, and half of the Parmesan cheese. Season with salt and pepper to taste, and mix well.
3. Assemble the bake: Pour the pasta mixture into a greased 9x13-inch baking dish. Top with the remaining Parmesan cheese and a little extra mozzarella if you'd like.
4. Bake: Cover with foil and bake for 20 minutes. Then remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.
5. Serve: Let the bake cool for a few minutes before serving. Garnish with fresh parsley or basil if desired.

Tips:

• You can swap the chicken for leftover turkey, ground beef, or even some sautéed mushrooms for a vegetarian option.
• Add other veggies like spinach, broccoli, or bell peppers for extra nutrition.
• This meal is easy to make ahead and can be refrigerated or frozen for later.

It’s creamy, cheesy, and always a crowd-pleaser! A perfect way to satisfy the family on a busy night.

A sweet, indulgent drink for a cozy morning treat.

Ingredients

• 1/2 cup frozen strawberries
• 1/2 banana
• 1/2 cup milk (or almond milk)
• 1 tbsp cocoa powder
• 1 tbsp peanut butter (optional for richness)
• 1 tsp honey or maple syrup (if you like it sweeter)
• Ice cubes (optional for a thicker texture)

Instructions

1. In a blender, combine the frozen strawberries, banana, milk, cocoa powder, peanut butter, and honey.
2. Blend until smooth. Add ice cubes for a thicker consistency, or more milk for a thinner smoothie.
3. Pour into a glass and enjoy! Optionally, garnish with a strawberry or drizzle with chocolate syrup.

There are often signs that an older adult needs some help around the home. If you notice something, what should you do? The mere thought of approaching a conversation with a friend or loved one about in-home care can be intimidating but it is necessary. 

Being proactive can make this a positive experience for everyone, especially since procrastinating after noticing warning signs can increase the possibility of an emergency situation happening. Keep the tone of the conversation casual and open. By making this an open dialogue and exchange of ideas, you’ll be able to listen to your loved one’s thoughts, concerns and desires regarding their future and in-home care. 

Older adults often may realize that they need some help around the house but are hesitant to bring it up since they don’t want to be a burden or to lose their independence. By introducing the idea of in-home care, you may learn that they are relieved to hear that there is an option that means they can stay in their home, where they feel the most comfortable. 

One important tip is to start talking about in-home care before the situation becomes critical or a medical situation requires attention. This strategy could even help to mitigate hospital admissions by addressing care concerns before something happens.  

We understand the stress that families experience when older adults aren’t safe in their homes. We’re so proud of our professional caregivers who are able to provide support for older adults to age in place with dignity and comfort. 

How can we help your loved ones? Reach out today to learn more. 

If our services have made a positive impact for a loved one, please consider leaving us a Google review. We appreciate the families we serve. Thank you in advance! 

www.comforcare.com/Towson/Maryland

ALZ.org

https://www.nationalmssociety.org/

https://www.facebook.com/ComForcareBaltimore1/

Welcome to this soothing mindfulness meditation. In just a few minutes, you’ll be guided to let go of stress, embrace the present moment, and cultivate happiness and contentment. With deep breathing and positive affirmations, this session will help you find peace and joy in everyday life. Find a quiet space, take a deep breath, and relax as you begin this journey toward inner calm and well-being.

ComForCare Home Care

1447 York Road, Suite 505, Lutherville, MD 21093

410-922-6262 | www.ComForCare.Com/Baltimore-Carroll

©2023 ComForCare Franchise Systems, LLC. Each office is independently owned and operated and is an equal opportunity employer.