Do you find it difficult to motivate yourself while working or learning from home if you have a mental health condition?
Is it hard to stay organized and stay on task when you are struggling with anxiety or depression?
Check out this young adult blog post with tips on how to prioritize tasks, use tools like the Pomodoro Technique, minimize distractions, and more. These tips can help you create a schedule, get things done and help keep your mental health in check.
To access the blog, click here.
From the UMass Chan Medical School, Transitions to Adulthood Center for Research.
For more Transition resources from SPAN, click here.