Expert clinical tips to help you prepare for a healthy Memorial Day weekend and beyond.

Sun Protection

Take these actionable steps when applying sunscreen for true photoprotection:

The Teaspoon Rule: Apply 1 teaspoon to each limb, the front/back torso, and the face and neck to ensure full-body coverage.

Set Timers: Apply sunscreen 20 minutes before you step out and reapply every 2 hours, or immediately after swimming.

Bite Prevention

Ticks and mosquitoes reach peak activity as spring weather warms, so use:

Effective Repellents: Trust DEET as the clinical standard for maximum safety and effectiveness against insect bites.

Protective Clothing: Pre-treat your outdoor gear and clothing with permethrin to create a strong, lasting barrier against ticks.

Mental Health & Memorial Day

Acknowledge the solemnity and care for the emotional weight on mental health:

The Power of Commemoration: Collective remembrance helps survivors cope, find closure, and build social support.

Combat Social Isolation: Validate the experiences of veterans who feel detached, recognize the ongoing journey, reduce alienation, and build genuine connections.