This week’s Constant Contact email newsletter is brought to you by the following sponsors: | |
|
Our activity calendar
is on-line.
See what's happening
at the Senior Center!
| |
|
|
Newcomers Coffee Chat
Wednesday, February 7, 10 am
Curious about everything the Senior Center offers? Whether you're new here, or have been around a while, we invite you to join us for a Coffee Chat in the Dining Room. Enjoy coffee and refreshments while you learn more about our programs and activities, plus meet TSC staff and other members and participants!
| |
|
Clean Living & Simple Meal Prep
Thur., Feb. 8 , 11:00 am - Noon
Sam Poppell's journey to health and wellness is an inspiring story. After struggling with sleep apnea, high blood pressure, and high cholesterol, he decided to take control of his life to reach and maintain his health goals.
With the help of healthy portioned meal prep, Sam was able to lose 172 pounds and wean himself off of medications. Learn about Sam’s personal transformative journey and how clean eating helps people achieve their health goals, one delicious bite at a time. Catered lunch provided, $5 donation for lunch.
Register Here
Mindful Meditation
Mon., Feb. 12, at 10 am in the Health Suite
This relaxing experience will help you stay centered and focused in your life.
Bike Safety
Wed., Feb. 14, 10:30 am – Noon
Learn about efforts to make biking safer and convenient in our community. No-cost bike helmet fitting and giveaway. Safety Series Info Here
| |
February Lifelong Learning classes | |
Kayak with the Manatees
Fri., Feb. 16, 10:00 am – 2:30 pm
Enjoy a relaxing kayak trip on the Wakulla River, hosted by Harry Smith Outdoors.
| |
𝗔 𝗟𝗮𝗱𝘆 𝗼𝗳 𝗦𝗽𝗮𝗶𝗻’𝘀 𝗘𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿
𝘄𝗶𝘁𝗵 𝟭𝟵𝟲𝟬’𝘀 𝗚𝗲𝗼𝗿𝗴𝗶𝗮
Thurs., Feb. 22, 11:00 am – 12:30 pm
The culture shock of coming from the freedom of Spain to live in Georgia during the 60's. Highlighting the life of Amaya Portland of Spain, who met her African American husband Paul King while he worked and studied in Madrid. The couple took residence in Albany, Georgia in the 60's and raised a family there.
A good precursor to the Civil Rights Institute Tour on February 29.
| |
𝗖𝗶𝘃𝗶𝗹 𝗥𝗶𝗴𝗵𝘁𝘀 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗧𝗼𝘂𝗿 - 𝗔𝗹𝗯𝗮𝗻𝘆, 𝗚𝗔
Thurs., Feb. 29, 9:00 am – 3:00 pm
The Albany Movement aimed to desegregate the city in the early 1960’s. We take a trip to Albany to learn about civil rights struggles in Georgia before and during the Civil Rights Movement.
| |
For Lifelong Learning information,
Visit: TallahasseeSeniorFoundation.org/lifelong-learning
Contact Maureen Haberfeld, Lifelong Learning Coordinator:
email [email protected] phone 850-891-4033
| |
|
The Leon County Senior Outreach Lunch & Learns return in February with more exciting programs and fun! For those who live on the outskirts of Leon County, monthly Lunch & Learns happen at community centers and feature an array of speakers on informative topics.
2/8 Woodville: Gulf Specimen Marine Lab
2/14 Bradfordville: Frank Lloyd Wright’s Spring House lecture
2/15 Lake Jackson: Gulf Specimen Marine Lab
2/20 Fort Braden: Communicating with Loved Ones with Dementia
2/27 Chaires: Communicating with Loved Ones with Dementia
To reserve your spot, please contact
Lisa Baggett at 850-891-4065 or email [email protected]
For locations, times and more information:
Visit www.tallahasseeseniorfoundation.org/outreach
| |
|
Fiddle Tunes Jams
Wednesdays, 12 noon - 2 pm
Feel free to bring your lunch and join us for some toe-tapping fun, or simply enjoy a mid-day break! Our Fiddle Tune Jams friends are back, with local musicians on the ukulele, banjo, fiddle, stand up base and more. Musicians are welcome to bring your own instruments and join the jam.
| | |
|
|
Learn to play Bocce!
Bocce is one of four sports added to this year's Capital City Senior Games.
Free Bocce lessons will be held at Forestmeadows Park
4750 N Meridian Road, Tallahassee
Sun., February 11 at 2 pm
Thur., February 22 at 12 pm
For more information,
email [email protected]
or call 850-891-4979
| |
|
Join the competitions!
Senior Games feature friendly competitions for all fitness levels. Sports enthusiasts age 50 and older are encouraged to participate. If you enjoy athletic camaraderie and recreation, register for the Senior Games! Sign up now!
All participants will receive a T-Shirt and are invited to attend the Torch Run as well as the Celebration of Athletes, which includes a catered meal.
ARCHERY • BAG TOSS • BASKETBALL • BILLARDS • BOCCE • BOWLING
CYCLING • DISC GOLF • GOLF • HORSESHOES • MOUNTAIN BIKING
PICKLEBALL • POWERLIFTING • RACQUETBALL • SWIMMING
TABLE TENNIS • TENNIS • TRACK & FIELD • WATER AEROBICS
Click here for more information and to sign-up!
| |
|
CLAY: PINCH, COIL, SLAB
with Barbara Balzer
Thursdays, 1 - 4pm (starting February 8)
In this beginner’s class, you will learn the three ancient skills that will allow you to build ANYTHING with clay from bowls to butterflies to birdhouses.
Pre-registration is not required. Punch card - 8 classes for $80, available for purchase the first day of class.
| |
|
ONGOING ART CLASSES are available on a weekly basis in the art studios at the Tallahassee Senior Center and offer a ‘drop-in’ structure and do not require pre-registration. We encourage you to visit the class, chat with the instructor, and receive a supply list.
Landscapes in Soft Pastels
Oil and Acrylic Painting
Watercolor Painting
Draw With Your Eyes, Paint with your Heart
| |
|
Legacy Gifting helps ensure quality services for generations of seniors to come. Making decisions now guarantees that your estate plans – and your legacy – support programs dear to your heart.
The Legacy Circle includes donors who name the Tallahassee Senior Center Foundation as a beneficiary of a planned gift. Please contact your attorney or financial planner about leaving a lasting gift. Options include:
· Bequest by Will
· Gift of Appreciated Stock
· Charitable Lead Trust
· Charitable Remainder Trust
· Gift of Life Insurance
When you name the TSCF as a beneficiary, you will help us continue our important work and make an impact on those we serve.
| |
|
Click here for ways to support the Senior Center
Donations can be mailed to:
TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303
The TSC Foundation generates funding to support programs,
services and participants of Tallahassee Senior Services.
Donations and membership are tax deductible.
| |
The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+. | |
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF THE CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE OR WWW.FDACS.GOV/ConsumerServices.
REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.” Registration #CH8035
| | | |
Need Information? Over 45 Resource Cards Available! From Housing and Transportation to Counseling and Affordable Health Care to Food and Utility assistance...and more! | |
Tallahassee Senior Center & Foundation | 850-891-4000 | 1400 N. Monroe St. www.TallahasseeSeniorFoundation.org
| | | | |
