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Upcoming Closures:

June 22 - 26: Senior Center will be closed for our annual Maintenance Week.

No activities at the Senior Center.

June 22 - July 23: Auditorium will be closed for floor refinishing.

No activities in the 2nd floor Auditorium.

We are trying to relocate the Auditorium activities during this time.
Please contact your Activity Leader for updates.

Star Metro Travel Training

Tues., June 9, 9:30 - 10:30 am - Drop by the 2nd Floor Lobby

Do you have questions about Dial-A-Ride eligibility, bus routes, or other topics related to public transit? A Star Metro Travel Trainer will be here to help you learn more, so you can be "Ride Ready."

Lunch & Learn:

Advantages of Funeral Planning

Wed., June 10, 11:30 am

Learn the advantages of planning ahead, understand the two steps of funeral planning, learn how to guarantee the value of final plans for life, and review available veteran benefits. Presented by Bevis Funeral Home.

Making plans in advance offers peace of mind for you and your family, and allows for your preferences to be honored. Pre-arrangements also lock in prices and reduce stress on loved ones during a difficult time. Register Here

Mindful Meditation

Mon., June 8, 10 am

Enjoy simple, pleasant and relaxing exercises of meditation.

No registration required. 

Therapeutic Touch

Tues., June 9, 10 am - Noon

Drop in to experience relaxation, pain relief, and improved well being in a brief 10-15 min session.

Summer Safety:

Storm PREP & Hurricane Preparedness

Tues., June 9, 10:00 am

Get tips and info about preparing for hot summers and weather emergencies. Learn about Plan for Readiness and Emergency Preparedness (PREP) and how to “build your own bucket.” Register Here

Brain Challenge for Better Health

Wednesdays, June 10 - July 22, 9:00 am

This 6-week series with FAMU Occupational Therapy is designed to keep your brain happier and healthier. Join us for an hour of interactive challenges, games, mindful practices, and prizes. 
For info, contact: stephen.pitts@famu.edu

Active Isolated Stretching (AIS)

Thursdays, June 11 & July 9, 11:00 am (Special 2-part workshop)

This workshop teaches the proper way to stretch to prevent injury and feel energized and refreshed. Learn simple, easy stretches that isolate the muscles - performed, standing, sitting, or lying. Register Here

Caregiver Support Group

Thurs., June 11, 11:00 am

A supportive community where we share experiences, discuss challenges, and exchange information and tips on providing care.

Contact Melanie.Lachman@talgov.com 850-891-4066 for info.

Qi-Gong

Mondays, June 8 - July 13, at 10:00 am

at Lake Jackson Community Center (3840 N Monroe St.)

Debra Ray, Tai Chi practitioner for over 30 years, invites you to increase your strength, flexibility, balance, and coordination using slow fluid movements and breathing to calm the body and mind. $5 donation per class

 For information, contact Lisa Baggett at 850-891-4065 or lisa.baggett@talgov.com

Capital City Band Patriotic Concert

Mon., June 15 at 7:15 pm

Get ready for a star‑spangled evening of concert band music! The Capital City Band will fill the Senior Center auditorium with patriotic favorites you won't want to miss - sing along! Reception afterward.

Fun for all ages – kids, grandparents, and everyone in between! 

$5 at the Door - Free for kids under 12.

Southside Wellness Circles 
June Topic: Memory Matters - Alzheimer’s Insights for Families with Dave Handy and Mindy Towler, from the Alzheimer's Project

Tue., June 9 & Wed., June 17

11:00 am – 12 noon

Dr. B.L. Perry Library (2817 S Adams St.)

Occupational Therapy
Join us for a fun and engaging six-week program designed to support overall wellness, mental health, and daily living skills.

Fridays, June 12, 19, 26 and July 10, 17, 24

1:00 – 2:00 pm

Dr. B.L. Perry Library (2817 S Adams St.)

Please RSVP as space is limited to the first 20!

To register, contact Ivy.Ward@talgov.com or call 850-891-4045

Art Program

Art Reception:

Expressions in Watercolors

Wed., June 10, 5:00 - 6:30 pm

Tallahassee Senior Center 
2nd Floor Auditorium

All are welcome!

Meet artists, enjoy light conversation, and view the artwork up close. Refreshments provided.

Health Care Decisions

Mon., June 15, 9:00 am - noon 
Join us for a free event in the Dining Room where you can meet with FSU law students and attorneys to prepare and execute important health care decision documents. Appointments are first-come first-served and take about 15 minutes, so please come prepared! Register Here Walk-ins also accepted.

Sourdough Making 101

Mon., June 15, 4:00 pm

This hands-on sourdough workshop is designed for beginners and curious bakers alike. Come mix, create, and shape your own sourdough while learning the fundamentals of fermentation and technique. You will leave with your own loaf to bake at home! Register Here

Whether you are a poet or enjoy reading poetry, Poetry for the Love Of It (PLOI) seeks kindred spirits to join our vibrant community. PLOI, which is a chapter of the Florida State Poets Association, meets on the 2nd and 4th Monday of every month via Zoom from 1:00 - 2:30 pm. Writing poems is not a requirement to join the group.

Our next meeting is Monday, June 8. Lou-Pare-Lobinski will give a presentation on the ancient Greek poet Sappho. During the last half hour of meetings, members and guests may share their poems or a poem written by someone else. 

For information, contact PLOI Chairperson: 
Linda Whitefeather at catfeather32301@gmail.com or 850-300-2363

Veterans Cafe

Wed., June 17, 10:00 to 11:00 am

Senior Center Dining Room

This is a fun opportunity for Veterans to visit with other local Vets over coffee and donuts! Our friends from Big Bend Hospice will also be here to share helpful local programs aimed at supporting Veterans in our community.

No RSVP required! Just grab a coffee and chat.

For more information, contact Derrick Sykes at

850-878-5310 | dosykes@bigbendhospice.org

WeHonorVeterans.org | BigBendHospice.org

A Legacy of Love

There are few things more powerful than the legacy we leave behind. Your legacy can be a guiding light for generations to come. By including the Tallahassee Senior Citizens Foundation in your will, trust, or estate plans, you ensure that seniors will continue receiving vital services.

It’s a lasting expression of love, generosity, and hope.

For many donors, legacy gifts also offer meaningful tax advantages, allowing you to care for your family and your community at the same time. Please consult with your attorney or financial planner about leaving a lasting gift.

Donations can be mailed to:

TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303

The TSC Foundation generates funding to support programs,

services and participants of Tallahassee Senior Services.

Donations and membership are tax deductible.

The Tallahassee Senior Citizens Foundation, Inc. is a 501(c)(3) Organization - Federal Tax ID # 59-2040638. Contributions are Tax-Deductible as allowed by law. “A copy of the official registration #CH8035 and financial information may be obtained from the Division of Consumer Services by calling toll-free (800-435-7352) within the state or www.fdacs.gov/consumerservices. Registration does not imply endorsement, approval, or recommendation by the state.”

Need Information? From Housing and Transportation to Counseling and Affordable Health Care to Food and Utility assistance...and more.

Over 45 Resource Cards are available on our Resources Page!

Are you new to the Senior Center? Our New Participant Form can now be filled out online.

The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.

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Tallahassee Senior Center & Foundation | 850-891-4000 | 1400 N. Monroe St. www.TallahasseeSeniorFoundation.org