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November Holiday Hours:

Wed., Nov. 11 - Veterans Day: CLOSED

Tues. & Wed., Nov. 24 & 25 - Close at 5PM

Thurs. & Fri., Nov. 26 & 27 - Thanksgiving Holiday: CLOSED

Starmetro Travel Training

Tues., Nov. 10, 9:30 am - Stop by the 2nd Floor Lobby

Do you have questions about Dial-A-Ride eligibility, bus routes, or other topics related to public transit? A StarMetro Travel Trainer will be here to help you learn more, so you can be "Ride Ready."

Elder Law Clinic

Thur., Nov. 12, from 11 AM - 2 PM

Legal Aid Foundation of Tallahassee is proud to offer Elder Law Legal Clinics bringing free, in-person legal help to local seniors.

A session will be held at TSC @ Monroe, Dining Room

For more info, call 850-222-3292 or visit: LegalAidTallahassee.org

Vending Machine Options

You may have noticed a new vending machine at our Monroe location. Please click here to let us know if you would also like to see quick meal options.

Fitness & Recreation In addition to our Monroe location, activities are underway at the Welaunee location. Come join the fun! See Activities Here

Welaunee Table Tennis Update

Our tables for the Welaunee location have not arrived yet, so we are unable to begin play at this time. We’ll share an update as soon as the tables arrive and a start date is confirmed. Thanks for your patience.

Prosthodontics 101

Mon., Nov. 9, 11:00 am – 12 Noon

TSC @ Welaunee, Lifelong Learning Suite

Learn how to maintain dental health with dentures, bridges, implants, and other dental work. Discover practical tips for proper care, comfort, and long-term oral health Refreshments and promotional items provided. Register Here

Monthly Monday Morning Mindful Meditations

Mon., Nov. 9, 10:00 am 
Join Jeff Hanson in the Monroe Conference Room 1A for an enjoyable program designed to introduce you to the simple exercises of mindfulness meditation.

Monthly Therapeutic Touch

Tues., Nov. 10 *Now in the TSC @ Monroe, Conference Room 3A 
Stop by from 10:00 am - 12 Noon

Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. 
Offered by TMH and Community Therapeutic Touch volunteers.

Wellness with the Nurse 
Tue., Nov. 10, 10:00 am– 12:00 noon & Thurs., Nov. 19, 1:00 – 3:00 pm

Stop by our Monroe St. H&W Suite for Blood Pressure & Glucose Checks; ask questions and discuss medications, health conditions, and dietary considerations. No medical advice given.

Health & Wellness Open Forum

Fri., Nov. 13, 10:00 – 11:00 am, TSC @ Monroe, Dining Room

Have ideas for health, wellness, and/or fitness programming you would like to see offered? Come share your feedback, topic suggestions and interests.

Balance Screenings

Tue., Nov. 17, 9:00 am – 12 Noon, TSC @ Welaunee, Lifelong Learning Suite

COSPT is offering FREE 15 minute screenings to assess balance and offer suggestions for interventions and improvements.

For appointment, email: Abigail.Hines2@talgov.com

Lunch with the Doctor: Lung Cancer Screening and Treatment Update -- Who Needs What and Why

Thur., Nov. 19,  11:00 am, TSC @ Monroe, Dining Room

Lung cancer is the leading cause of cancer deaths worldwide. Philip Bongiorno, MD, a Cardiothoracic Surgeon with over 20 years of experience, will enlighten about the different types of lung cancers, prevention, and current treatment options. Sponsored by TMH. Register Here

Sign up for November Lifelong Learning Classes

Introduction to Greek Mythology: 
Some of the Best and Least Known Myths (4 Part Series)

Tuesdays & Thursdays:
Nov. 10 – Nov. 19, 1:30 PM

Tour of the MagLab

Thurs., Nov. 12, 2:40 PM

Consolidated Dispatch Agency

Wed., Nov. 18, 1:30 PM

Spring House Tour

 Tues., Nov. 24, 1:30 PM

The Holocaust by Bullets: Mass Execution of Jewish Victims in Eastern Europe during World War 2

Fri., Nov. 20, 1:30 PM

Banned Book Series: The Diary of a Young Girl by Anne Frank

Mon., Nov. 30, 10:30 AM

Art Program

OPENING ART RECEPTION
Seasons (Changes) Showcase

Thurs., Nov., 12, 4:00 - 5:30 PM

TSC @ Welaunee, Great Hall
(2743 Welaunee Blvd.)

Refreshments provided

Exhibiting art at Welaunee Great Hall & Monroe Auditorium

November 9th - January 15th

Grandparents as Parents (GaP) is a program for grandparents who are the primary caregivers for their grandchildren and offers support groups, informational luncheons, access to community resources.


GaP Evening Support Group

Join other grandparents raising their grandchildren to socialize and discuss your unique situation.

Upcoming dates: Nov. 16 & 30; Dec. 14 & 28. Meets via Zoom, every other Monday evening, 7:00-8:00 pm



GaP Support Lunch & Learn

Enjoy an educational presentation, access to community agencies, legal services and health screenings, plus a complimentary lunch for grandparents and other relative caregivers.

Next date: Wed, Nov. 18. Meets on the last Wednesday of the month, 12:00–1:30 pm. Reservations required - email Jordan.Adams@talgov.com

Jay Nash Coffeehouse Concert

Tues., Nov. 17, 11:00 am
TSC @ Monroe, Dining Room

Jay Nash has a unique vocal sound and innate ability to engage listeners - which has established him as a major player in the world of Americana music. Originally from California, and now residing in Vermont, you will love his ripe and rugged Americana sound with a honkytonk spirit and a harmony driven soul. Reserve Tickets Here

Federal Retired Employees Health Fair

Thurs., Nov. 19th, from 4-6 pm

TSC @ Welaunee, in the Great Hall (2743 Welaunee Blvd.)

Federal employees and retirees can meet with health insurance representatives at a Health Fair, hosted by the Florida Panhandle Chapter of the National Active and Retired Federal Employee Association (NARFE). Health insurance representatives, including AETNA, BCBS, Compass Rose, CHP and Humana Military Tricare will be available to provide information about programs available. Materials from other providers also available.

For more information about this Health Fair, call 850-264-9340

Make plans to join us

for a night of good cheer!

Deck the Halls brings holiday music, delicious food, festive drinks, and a fabulous silent auction. It's a perfect opportunity to invite family and friends (or host your office party) for a night of holiday fun, without worrying about any prep or clean up.

Friday, December 4 at 6 pm - 2743 Welaunee Blvd.

Purchase your tickets now for Deck the Halls!

New this year: Reserve a table for 8 people for reserved seating

Deck the Halls raises funds to support Senior Center programming.

Did you know you can recognize someone special (even yourself!) with a beautiful, custom engraved star on our Galaxy Star Wall?

Stars are a wonderful opportunity to commemorate a birthday, anniversary, friendship, or other special occasion, and your special someone will shine on our wall!

Come by and check it out or visit our website:

www.tallahasseeseniorfoundation.org/galaxy-star-wall

Donations can be mailed to:

TSC Foundation, 1400 N. Monroe St., Tallahassee, FL, 32303

The TSC Foundation generates funding to support programs,

services and participants of Tallahassee Senior Services.

Donations and membership are tax deductible.

The Tallahassee Senior Citizens Foundation, Inc. is a 501(c)(3) Organization - Federal Tax ID # 59-2040638. Contributions are Tax-Deductible as allowed by law. “A copy of the official registration #CH8035 and financial information may be obtained from the Division of Consumer Services by calling toll-free (800-435-7352) within the state or www.fdacs.gov/consumerservices. Registration does not imply endorsement, approval, or recommendation by the state.”

Are you new to the Senior Center? Our New Participant Form can now be filled out online.

The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.

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Tallahassee Senior Center & Foundation | 850-891-4000 
1400 N. Monroe St., Tallahassee, FL 32303
2743 Welaunee Blvd., Tallahassee, FL 32308

www.TallahasseeSeniorFoundation.org