December 2014 - In This Issue:
 Where the Best
Get Better!
Infrastructured's Sensation system was designed to provide state-of-the-art biomechanical therapy for pain relief and weight loss. 
The Institute's Practitioners and Spiraling Trainers use this highly developed expertise to reset pain and metabolism-boosting posture that enables YOU to control (not manage) your own pain and inactive fat stores. 
640 Weekly Class  Schedule





December Holiday Schedule
LAST TWO CLASSES OF 2014 - Join us for classes on Tuesday, December 23rd - either 10am or 5:30 pm to reboot and increase metabolism for holiday fun!

The Institute will be CLOSED from Wednesday, December 24 through Thursday, Jan. 1st.

WE WILL REOPEN FRIDAY, JANUARY 2, 2015  WITH OUR  10am YOGA CLASS and our regular Reboot class will resume the next day on Saturday, January 3rd.

  Come hit your body's restart button and commit to 10 reboot classes asap! No time like the present to begin your Resolution Solutions for Jan. 2015!


New Year's Resolutions Anyone??
If health and wellness is at the top of your 2015 New Year's Resolutions then we invite you to consider joining the Infrastructured Online Spiraling Community.

For $9.95/month (taken automatically monthly), you will have access to over 100 spiraling, self-repair videos that you can do anytime and anywhere - how great is that!

The more you practice the more your atrophied muscles will engage and the more your brain will retrain from it's old patterns - be a new you in 2015!

Gift Certificates are available for the holidays - give the gift of health! Call or e-mail us for details!

Like us on Facebook
Welcome to Infrastructured Institute's Spiraling Community!



In these waning days of 2014, we at Infrastructured are reflecting upon the past year's events and life lessons, and making resolutions for next year's best habits for your best you!  We are a work in progress, so moving- forward-motion out of any holding patterns is one BIG goal we have for you!

By learning to Spiral more mechanical energy past any functional roadblocks you can unlock your stuck, adhesed, tight, inflexible THIRD CHAIN all by yourself - once you can reconnect to those muscles deep in your core again. We are looking forward to helping you assess and address any body imbalances hindering your best you in many ways!

Here is Our Plan and It Starts NOW!
Try one or more of these recommendations and watch your transformation happen sooner than later!


 Beginning Saturday, December 20th we are holding a 'Self-Repair Marathon':

9:45-10:45am - DoTERRA Self Repair Kit - FREE!  An eye-opening workshop about 5 essential oils that myself and my students use to promote core and joint fluidity by transforming sleep, recuperation, energy, optimization and mood stability.  I like them because they help keep my skin elastic and I age painlessly! Join us and register below, RIGHT NOW, for this workshop - oh and get a free sample oil too!

11am-12.  Our regular 640 Reboot Workout Class - Maximize these core exercises with your best Spiraling form. Register for this class online for $30.

12:15-1:15pm - Your Life is Your Workout - FREE!  If you have ever wondered why snow removal injures you, this workshop will show you how NOT to get injured and make great movement patterns instead - do you engage your Third Chain while you lift snow? Brush your teeth? Wash the dishes during the holidays? Care for children? and even drive your car??? In one hour you will know what your Third Chain is and how to engage it to make every mundane task in your life your workout - WHO NEEDS A GYM!  That's one last resolution in January you won't waste your body's time with in 2015!

AHHH, Freedom, inside and out!!  That is our gift to you now and for the coming year!  The gift of education that helps you control any pain with Spiraling core control.


For $9.95/month you can watch self-repair videos for foot pain, desk pain, back pain, shoulder pain, neck pain relief...workouts to increase metabolism and perfect posture as you sleep, recline, sit, stand, drive, LIVE!!!  My students have been using these resources to fix many issues themselves this year - so proud of how far they've come!  If you can't get to a class, these videos are a great alternative! 

Join Now!


 I am now taking clients for personal spiraling sessions to maximize any exercise, sport, or movement your heart and core desires!
Make an on-the-hour appointment 
 for either Tuesday, Wednesday, Friday or Saturday - JANUARY SPECIAL $100!

 Don't waste your body's time with old habits.  Renew yourself in 2015 by reconnecting to your
Third Chain!  Call or e-mail for your appointment TODAY!

Have your BEST holiday ever and a blessed and balanced New Year!

Thank you so much for your consistent practice and the amazing posture habits you have developed with us this year!  Let's make 2015 your BEST YEAR EVER!!









Spiral away the day with your healing ways!  



Michele Diseati, AADP


DoTERRA Essential Oil
of the Month -  
Eucalyptus has many beneficial compounds and is a key ingredient in cough and throat medicines and in chest ointments.  Obviously this is the oil for winter weather!  This oil assists with clear breathing, supports overall respiratory health, and even soothes tired, sore muscles. You can use a few drops in a bath with  a cup of Epsom Salt. You can also diffuse this oil in your bedroom while you sleep.  To use topically put a few drops on the bottom of your feet and the back of your neck, as well as on your chest and throat.
A 15ml bottle of eucalyptus is $14.00 wholesale - there are about 250 drops of oil in a 15ml bottle - so this goes a long way!

Ask us about opening your own wholesale account and also if you are interested in buying a diffuser.


Self-Repair Marathon Day!!

We're offering TWO workshops, one before the 11am class and one after - why not attend all three!!
Essential Oils Workshop - Saturday, December 20th, 9:45-10:45amRegister for Workshops
This is actually a class that introduces the  Self-Repair Basic Kit.

You will learn:

* What are essential oils

* How pure and safe they are and how to use them

* The 5 oils in the basic kit that can benefit your mental, emotional and physical well-being, as well as enhance your self-repair and nerve regeneration.

If you have been working with Michele's system for a while but don't know about these oils, we invite you to come learn with us!

Registration is required - receive a free sample oil at the class!

Your Life is Your Workout! - Saturday, December 20th, 12:15-1:15pm

How is it possible to keep your metabolism boosted all day??

You simply apply Spiraling to everything you do!

In this FREE Workshop you will learn how to walk, sit, drive, shop, shovel snow and more!! - all while spiraling away the day.

Come learn how to increase metabolism for a fun and pain-free holiday season!

Registration is required - this will be a super-fun workshop!!

Infrastructured Institute 4701 Randolph Road, Suite 208 Rockville, MD 20852

Copyright � 2014. Infrastructured Institute All Rights Reserved.