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"The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." Harriet Ann Jacobs
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- Your Time to Shine! - New Spring Schedule
- Upcoming Workshops & Specialty Classes
- New in the Beyond Store
- Wellness Tips with Therapeutic Effects & Welcome to Valéria
- Beyond Training Centre
- Hosted Events @ Beyond
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The Spring schedule is only one week away! We have a
new schedule
full of great classes for you to find Your Time to Shine!
Spring Highlights
- Yoga for Golfers® - Mondays at 6:45 p.m. starting March 27th - This class is now on the regular weekly schedule - No yoga experience necessary!
- Our weekday afternoons just got better! We now have 1:00 p.m. classes Monday to Friday.
- Always wanted to try Meditation?...Join Kimberly for her new class on Thursdays at 10:30 a.m.
- Gentle Yoga keeps growing. We now have classes on Tuesday and Thursday evenings at 6:45 p.m. and a morning class on Thursdays at 9:15 a.m.
- Try a softer approach to core conditioning with our new Gentle Pilates on Mondays at 1:00 p.m.
- More Pilates! Join Suzanne on Tuesdays at 9:30 a.m for a great core conditioning class.
- Love Yin Yoga?...More Yin to love with Diane on Wednesday mornings at 10:30 a.m.
- On the move! Tuesday's Hatha is now at 7:15 p.m., Wednesday's Yin Yang is now at 6:45 p.m. and Thursday's Hatha is now at 5:30 p.m.
- T.G.I.F.! Enjoy our new Restorative Yoga class at 1:00 p.m. with
Dawn-Marie. It may be just what you need to start your weekend.
Read Class Descriptions
here
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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Check out our upcoming Workshops & Specialty Classes!
2 Views Just For You...
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Thursday, March 23rd
Use your class pass, membership or drop-in fee.
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Sylvie will be providing Ayurvedic Astrology Consultations as a member of Beyond's Wellness Provider team. Learn more about this powerful tool here.
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New Session Starts Wednesday, March 22nd!
Sign up for series, or drop-in fee.
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Monday, May 1st to June 12th
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with Kerri Morrison-McCabe
Saturday, May 6th
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Sign up early! (Only 10 places available.)
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Perfect pre-Mother's Day event!...
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Spring Sale!
All Inner Fire leggings now 15% off in the Beyond store.
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Beautiful Bhakti Eye Pillows - Handmade in the Ottawa Valley!
Microwave or refrigerate for warm or cold therapy.
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BEYOND A FINALIST FOR NEW BUSINESS OF THE YEAR!
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WELLNESS TIPS with Therapeutic Effects
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Golfer's Elbow
Golfing season is not far away for all you green grass enthusiasts! Golfer's elbow is a form of tendinitis that causes pain around the inside (medial) part of the elbow joint. It can be painful when palpated, stretched or when the muscles of the forearm contract, such as during a golf swing. Massage therapy can help with Golfer's elbow by decreasing inflammation and tight muscle tissue. Your massage therapist can also provide stretching and strengthening teachniques to help prevent Golfer's elbow from returning.
Introducing Valéria dos Santos Costa
Valéria is the newest addition to Therapeutic Effects Massage Therapy, and we are so glad to have her join our team! Her genuine care and dedication to her clients well-being is exemplified in her work through her remedial exercises and client education. Valéria's 3 years as a physio assistant has given her first hand experience with many musculoskeletal dysfunctions such as neck pain, low back pain, tendinitis and even osteoporosis. She looks forward to helping you on your journey of health and wellness.
Yours in health,
The Therapeutic Effects Team
Erin, Karen, Carol, Valéria
Therapeutic Effects is located at Beyond!
Book an appointment here
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We are thrilled to announce that our first class of dedicated yogis and yoginis will graduate from the Beyond 200 Hour YTT on April 9th!
"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S. Iyengar
Build a whole new career with our next 200 Hour YTT starting September 30th. Interested in learning more?...Join us for an
Information Session on April 27th
. Register for the Info Session
here
Learn more about the program here
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YOGA TUNE UP® - LEVEL 1 CERTIFICATION
with Todd Lavictoire
April 20-27, 2017 *No class on April 24th*
REGISTER BEFORE March 20, 2017 & SAVE $100.00
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PELVIC FLOOR - A 3 HOUR INTENSIVE
with Kerri Morrison-McCabe
May 6, 2017
Information & To Register here
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Jennifer Hall
Psychic Medium, Intuitive Counselor, Reiki Master/Teacher, IET Practitioner
Upcoming Workshops at Beyond - 2017
Vibrating Higher: A Vehicle to Connecting with the Spirit World Around Us
Date: Thursday April 20th
Time: 6:00pm - 9:00pm
Purification Workshop: Healing, Expanding and Allowing (extended 2-day session)
Date/Time:
Friday September 22nd @ 6:00pm - 9:00pm
and
Saturday September 23rd @ 9:00am - 5:00pm
"We Are Still Here": Connecting With the Dearly Departed
Date: Thursday November 23rd
Time: 6:00pm - 9:00pm
For more information and to register directly with Jennifer, please click here.
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NEW TO THE STUDIO?
Purchase
Intro Special
here
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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