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Your Weekly Resource for All Things Health

Tips to Make Your Week Amazing!

Change is hard! Even though my coaching is all about lifestyle, habit change and living our best life, many of my clients start in “diet” mode.  This is a powerful message from Mel Robbins about change and includes many of the strategies I share to shift thinking and go beyond weight loss.  Let me know your thoughts after you listen.

Click Here to Listen

Celebrating the dad’s today that chose to become healthier just like Cam 👊


Can you relate to his story? You go to work every day, come home after a long commute exhausted and just wish they had the physical & emotional energy for your family.  


Cam chose to make different choices and hes ⬇️ 90 lbs and has plenty of energy for his family! Well done Cam! 💥

Let's talk yogurt!


Did you know that yogurt can be considered your lean part of your lean and green?


These are 6 yogurt options and their serving size (note the type of protein to determine how many additional healthy fats you can add)


The flavored Two Good yogurts are approved... the other brands of flavored yogurts ARE NOT approved for the 5&1 plan.


Enjoy!!

Ready for some extra support or wanting to refer a friend you inspired. Reach out and let's connect!