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YOUR WORKOUT ISSUE
Looking for fresh workouts for the new year? We've got you covered. Plus, read about one coach's journey to the top of the sport, U.S. pros knocking on the door of a return to Kona glory and the consequences of an athlete's innocent mistake.



healthy snacks
EASY PLAN-AHEAD MEALS
If you don't have a meal planned, the odds of
grabbing something for its convenience rather than
its power to nourish skyrocket. Here are four tips
2XU
to prep over the weekend, plus  meal inspiration.


Caroline Garner
VISION LOSS WON'T STOP THIS IRON WOMAN
Two months before IRONMAN Arizona, one age-grouper woke up with a loss of vision in her right eye. She contemplated her new reality and others suggested she stop training, but she wouldn't quit.

2017 WADA Prohibited List
USADA 2017 PROHIBITED LIST
USADA would like to remind all athletes that the 2017 WADA Prohibited List went into effect on Jan. 1, 2017. Please take a moment to review the list as there have been changes from the previous year.
Read more ...


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