Your immune system needs more than clean hands and clean diets. Protect yourself from sickness with these science-backed tips.
The need for an integrated approach to immunity
Seven factors influence your immune system’s superpowers, researchers say. These tried-and-tested tips can bolster immunity and protect against viruses
Your essential immune support kit
Vitamin C and D3 and a potent probiotic form the basis of an effective immune support kit. Learn why they’re essential, and what more you can add to strengthen immunity.
Why Vitamin D is vital
Vitamin D3 is proven to improve immunity, especially against flus and severe respiratory tract infections. Most Hong Kongers lacks this nutrient needed to protect against coronavirus.
Guided mindfulness online
Your wellbeing is our top priority. To support you through these stressful times, we will be hosting free weekly mindfulness sessions led by an experienced Mindfulness practitioner
Get inspired with tips and tools
to live healthy and feel your best.
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