NOVEMBER NEWSLETTER | 2022

Thunder Bay 55 Plus Centre November Newsletter

Lest We Forget

On Friday, November 11

the Centre is closed in observance of Remembrance Day.

Volunteer

Registered Programs

Winter Registration

Registration for Winter Programs will begin on Wednesday, December 7 at 8:30 am.

Winter classes will begin the week of January 9, 2023.

The Key will be availabe online on Friday, December 2 and the Older Adult program handout will be available in mid November.

Visit our Website to Register Online!

Workshops

Decoupage Wood Pieces

Join us for this fun workshop where you will choose a piece of wood decorate and decoupage!

Date: Friday, November 4

Time: 1 - 3:30 pm

Cost: 35

Code: 7778

Holiday Gnome

Make a cute holiday gnome to decorate your home!

Date: Friday, November 18

Time: 1 - 4 pm

Cost $40 includes all supplies

Code: 7773

Christmas Countdown Calendar

make your own calendar to countdown to the holidays! Paint and decorate with your choice of the multiple colours options!

Date: Friday, November 25

Time: 1 - 4 pm

Cost $60 includes all supplies

Code: 7770

To register for any of our workshops call 625-8463 or

or go online

River St Cafe

November Menu

Support Service

Kick Your Sugar Habit For Good!

Date: November 10, 2022

Time: 12:00 – 1:00 pm Permanently change your relationship with sugar and turn your life around through the power of healthy eating. This is an opportunity to finally control what you eat and drink, not though willpower or discipline but by understanding what cause those uncontrollable cravings and knowing that you can reduce them naturally over time.

Secrets to Sleep

Date: November 17, 2022

Time: 12:00 – 1:00 pm

Do you find it difficult to fall asleep or do you wake up in the early morning hours and can’t go back to sleep? Do you wake up feeling tired and groggy? If any of these resonate with you then this is the presentation for you! Come and learn some critical sleep facts, the impact on our bodies of not getting enough sleep and what you can do to fix it!

Find Ways to Reduce Stress During Challenging Times

Date: November 24, 2022

Time: 12:00 – 1:00 pm

We are in a state of uncertainty with the health and economic issues Canadians are facing due to the pandemic. To be able to truly thrive in life now, we need to cultivate a resilient body and mind. That means whatever stress, demands, and challenges we encounter, we can adjust and reset. Learn how to cope with stress and cultivate resilience to make you, the people you care about and your community stronger.